<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-139362051063503531</id><updated>2012-02-12T19:30:05.853Z</updated><title type='text'>4Team BTT</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.4teambtt.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default?start-index=101&amp;max-results=100'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>151</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-5510877976489762805</id><published>2012-02-11T19:38:00.005Z</published><updated>2012-02-12T19:30:05.862Z</updated><title type='text'>Pedra Bela</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F100424245052586434181%2Falbumid%2F5707935105029600513%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt; Passeio de sábado até à Pedra Bela com um início bastante duro, em duas horas pedalamos 12km!!!&lt;br /&gt;A pedra é bela sim senhor mas para chegar lá cima tem de se sofrer muito....&lt;br /&gt;A descida é bastante agradável com uns single-tracks bem divertidos que nos leva de regresso às pontes da Caniçada.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-5510877976489762805?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/5510877976489762805/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2012/02/pedra-bela.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/5510877976489762805'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/5510877976489762805'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2012/02/pedra-bela.html' title='Pedra Bela'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-8498412715931518570</id><published>2012-02-04T10:44:00.001Z</published><updated>2012-02-06T19:42:13.116Z</updated><title type='text'>Rota do Cabrito</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F100424245052586434181%2Falbumid%2F5706108112812950497%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt; &lt;br /&gt;Este sábado fomos até Stª Cristina de Longos participar num passeio convívio organizado pelos Amigos do BTT.&lt;br /&gt;Percurso muito bem conseguido pela organização com passagens pela zona da Citânia de Briteiros, nascente do rio Este e ainda o Bom Jesus, provando que nestes eventos sempre se aprende alguma coisa nem que seja um caminho ou um acesso diferente. &lt;br /&gt;Pena a queda do Sr.Pereira (esperemos que não seja nada de grave...) e o atraso de alguns bttistas para o início do passeio e teria sido tudo perfeito.&lt;br /&gt;Um obrigado à organização e cumprimentos a todos os grupos e bttistas presentes fazendo votos que estas iniciativas perdurem muito tempo.&lt;br /&gt;&lt;br /&gt;Jorge Fernandes&lt;br /&gt;4teamBTT&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-8498412715931518570?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/8498412715931518570/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2012/02/rota-do-cabrito.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/8498412715931518570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/8498412715931518570'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2012/02/rota-do-cabrito.html' title='Rota do Cabrito'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-6756357077686235994</id><published>2012-01-28T21:14:00.001Z</published><updated>2012-01-29T21:16:15.704Z</updated><title type='text'>Serra do Larouco</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F100424245052586434181%2Falbumid%2F5703138575552919585%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;Quando saímos de casa às 7,30h da manhã em direção a Montalegre, estávamos com as expectativas em alta para mais um grande dia de BTT e foi exatamente isso que aconteceu !!!&lt;br /&gt;Montalegre e a Serra do Larouco são uma combinação de trilhos e estradões fantásticos onde o seu ponto mais alto fica a 1525 metros de altitude que oferece a quem o visita umas impressionantes vistas como as fotos ilustram.&lt;br /&gt;&lt;br /&gt;Este fantástico passeio foi só o primeiro de uma agenda que em 2012 se prevê muito atrativa para todos os 4teamBTT como ficou documentado num jantar realizado à noite.&lt;br /&gt;Agradecemos a presença de todos vós quer no passeio quer no jantar.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-6756357077686235994?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/6756357077686235994/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2012/01/serra-do-larouco.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/6756357077686235994'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/6756357077686235994'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2012/01/serra-do-larouco.html' title='Serra do Larouco'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-6719103423117100980</id><published>2012-01-21T20:07:00.000Z</published><updated>2012-01-22T20:08:36.284Z</updated><title type='text'>Remake Bifes II</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F100424245052586434181%2Falbumid%2F5700439535261712145%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;Sábado de manhã bem cedo, fomos até Quintela engatar o track da "rota dos bifes 2011" que tem ST bem engraçados na zona da barragem do Ermal.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-6719103423117100980?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/6719103423117100980/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2012/01/remake-bifes-ii.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/6719103423117100980'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/6719103423117100980'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2012/01/remake-bifes-ii.html' title='Remake Bifes II'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-170448652969635686</id><published>2012-01-07T23:55:00.004Z</published><updated>2012-01-08T00:04:12.711Z</updated><title type='text'>Mosteirô e Soajo</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_BR&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2FFourTeam2%2Falbumid%2F5695041953994060337%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCKDE5v_3wsPv1QE%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br /&gt;O Zeca anunciou uma volta pelos lados dele (pediu desculpa por ser tão em cima da hora),eu (Brasa) aceitei o desafio,só que na última hora ele disse que apetecia ir para o Soajo,70kms de onde estávamos...Posso dizer que valeu muito a pena,sem GPS,fizemos um passeio muito bom,grandes trilhos,paisagem nem se fala,agora já com o terreno conhecido sem dúvida temos de nós todos 4team lá voltarmos e fazer aquilo.&lt;br /&gt;Fica o convite.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-170448652969635686?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/170448652969635686/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2012/01/mosteiro-e-soajo.html#comment-form' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/170448652969635686'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/170448652969635686'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2012/01/mosteiro-e-soajo.html' title='Mosteirô e Soajo'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-7428919920881419064</id><published>2011-12-31T15:36:00.000Z</published><updated>2012-01-02T19:10:57.854Z</updated><title type='text'>Final de ano na Cabreira</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F100424245052586434181%2Falbumid%2F5692668150806298465%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;Para o ultimo dia do ano estava reservado um passeio de btt com alguns amigos.&lt;br /&gt;Bastou uma simples conversa com o Augusto Silva que por sua vez ligou ao Moreira e já tinha o Tozé à perna a chatear-me, só podia dar na formação de um grupo de 17 amigos que tem em comum uma paixão, o BTT !!!&lt;br /&gt;Claro que o local escolhido só podia ser a Serra da Cabreira, serra esplêndida com imensos estradões e o alto do Talefe com os seus 1256 mts de altitude.&lt;br /&gt;Percurso com um inicio um pouco mais duro mas sempre com paisagens lindíssimas e o Gerês como pano de fundo fez a delicia de quem passou ali pela primeira vez!!&lt;br /&gt;Agradecimentos especiais aos "Amigos do BTT" de Stª Cristina de Longos pela disponibilidade de transporte para os 4teamBTT&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-7428919920881419064?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/7428919920881419064/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2012/01/final-de-ano-na-cabreira.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/7428919920881419064'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/7428919920881419064'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2012/01/final-de-ano-na-cabreira.html' title='Final de ano na Cabreira'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-4121133049190458477</id><published>2011-12-28T22:13:00.001Z</published><updated>2011-12-28T22:16:12.703Z</updated><title type='text'>Srª da Graça e Serra do Alvão</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F100424245052586434181%2Falbumid%2F5691288824608945665%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCObsgpP2_a_1aA%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;Num passeio imaginado há meses para fazer em dois dias pelas serras do Alvão e do Marão, foi com muita pena que não consegui arranjar onde dormir em Lamas de Olo.&lt;br /&gt;Sendo assim fiz metade do percurso juntamente com o nosso amigo do BTT olhares curiosos Fernando Pereira, que em muito agradeço a sua companhia para partilhar esta belíssima aventura no desconhecido.&lt;br /&gt;Com inicio em Mondim de Basto subindo o Alto farinha para a Srª da Graça e entrando na serra por um estradão interessante em termos paisagísticos bem ao meu gosto atravessando aldeias esquecidas pelo tempo e desertificadas devido à emigração conforme testemunhado por dois pastores que encontramos no meio da serra.&lt;br /&gt;Ainda não estávamos a meio do percurso tive uma avaria que poderia ter comprometido seriamente o resto do dia, um rasgo no pneu traseiro!!!!!&lt;br /&gt;Felizmente estávamos a 500 metros de um estradão no parque eólico que por sorte ou outra coisa qualquer passou exactamente quando chegamos ao estradão um jipe com funcionários das eólicas e cederam um rolo de fita isoladora que serviu para minimizar o problema...&lt;br /&gt;Ao chegar a Lamas de Olo tivemos de tomar uma decisão que não queria mas teve de ser(desculpa Fernando) vir pela estrada em alcatrão!E mesmo assim foi um milagre não rebentar o resto do pneu, estava sempre a ver quando enfiava a cabeça (ainda por cima sem capacete que ficou na carrinha) num muro qualquer........&lt;br /&gt;Mesmo assim tenho motivos mais que suficientes para estar satisfeito com este magnifico dia, a repetir sem duvida com os meus colegas 4teamBTT.&lt;br /&gt;&lt;br /&gt;Contas finais:&lt;br /&gt;Saida das Taipas ás 8horas&lt;br /&gt;kms de carro-102&lt;br /&gt;kms de bike- 73&lt;br /&gt;Chegada ás Taipas-18horas&lt;br /&gt;&lt;br /&gt;Jorge Fernandes&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-4121133049190458477?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/4121133049190458477/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/12/sr-da-graca-e-serra-do-alvao.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4121133049190458477'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4121133049190458477'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/12/sr-da-graca-e-serra-do-alvao.html' title='Srª da Graça e Serra do Alvão'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-7937578763465929148</id><published>2011-12-26T18:23:00.002Z</published><updated>2011-12-26T22:55:13.517Z</updated><title type='text'>3º Passeio Natal Taipas</title><content type='html'>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/EoSn0oOX3gE?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;iframe src="http://player.vimeo.com/video/34218815?title=0&amp;amp;byline=0&amp;amp;portrait=0" width="400" height="300" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen&gt;&lt;/iframe&gt;Pelo 3º Ano consecutivo os 4teamBTT e a loja MSbike organizaram o passeio de natal em BTT das Taipas!&lt;br /&gt;Eram 8:30 da manhã quando começaram a chegar os primeiros bttistas cheios de frio com temperaturas  de 0º  mas com muita vontade em participar num passeio que já faz parte do calendário bttista das Taipas.&lt;br /&gt;Partida às 9h em ponto do coreto das Taipas com passagem pelo centro da Vila e rumamos em direcção à ponte romana do Rio Ave e aí entravamos verdadeiramente nos trilhos que nos levaria ao alto da Srª da Saúde com 2 subidas de meter respeito e uns trilhos bem técnicos que fez a delicia do pessoal, mesmo daqueles que normalmente ao domingo andam por aqueles lados!!&lt;br /&gt;Concentração geral junto à capela para reunir toda a gente e iniciamos rapidamente a descida em direcção às Taipas  por uns caminhos um pouco alagados e cheios de lenha, mas com perícia e atenção redobrada felizmente não houve acidentes a lamentar.&lt;br /&gt;Na chegada à Vila fomos direitinho à loja MSbike para o reforço alimentar com muito bolo rei e pão de ló acompanhado por sumos e vinho do porto, que aquela casa familiar proporciona a todos os participantes e seus convidados.&lt;br /&gt;Certos que no geral toda gente gostou desta manhã, tudo faremos que para o ano estaremos cá todos e os que não puderam vir para mais uma edição do passeio de Natal.&lt;br /&gt;&lt;br /&gt;A todos os 4teambtt o nosso obrigado pelo trabalho desenvolvido.&lt;br /&gt;&lt;br /&gt;Cumprimentos&lt;br /&gt;Jorge Fernandes&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-7937578763465929148?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/7937578763465929148/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/12/3-passeio-natal-taipas-26-dez.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/7937578763465929148'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/7937578763465929148'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/12/3-passeio-natal-taipas-26-dez.html' title='3º Passeio Natal Taipas'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/EoSn0oOX3gE/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-534788389098958046</id><published>2011-12-12T12:14:00.000Z</published><updated>2011-12-12T12:15:22.094Z</updated><title type='text'>Por terras da Maria da Fonte</title><content type='html'>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/b3deo6rRWKY?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;Domingueiro dos 4teamBTT por terras da Maria da Fonte com uma visita até Sobradelo (miradouro de Sº Mamede) à famosa mercearia das DUAS IRMÃS que agora é só uma (Dnª Fátima) e sua PITUCHA.&lt;br /&gt;&lt;br /&gt;Regresso pelo “Carvalho de Calvos” até há Povoa de Lanhoso, passagem por Gondomar e chegada às Taipas com 60 kms.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-534788389098958046?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/534788389098958046/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/12/por-terras-da-maria-da-fonte.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/534788389098958046'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/534788389098958046'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/12/por-terras-da-maria-da-fonte.html' title='Por terras da Maria da Fonte'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/b3deo6rRWKY/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-7815269904788246867</id><published>2011-12-08T20:14:00.001Z</published><updated>2011-12-09T20:15:48.408Z</updated><title type='text'>Penedo das Letras V</title><content type='html'>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/Bj4kyCyZBX8?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-7815269904788246867?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/7815269904788246867/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/12/penedo-das-letras-v.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/7815269904788246867'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/7815269904788246867'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/12/penedo-das-letras-v.html' title='Penedo das Letras V'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/Bj4kyCyZBX8/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-1498701262030101881</id><published>2011-12-06T14:40:00.001Z</published><updated>2011-12-06T14:40:59.985Z</updated><title type='text'>BTT nevoeiro</title><content type='html'>&lt;iframe src="http://player.vimeo.com/video/33215747?title=0&amp;amp;byline=0&amp;amp;portrait=0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen="" frameborder="0" height="300" width="400"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-1498701262030101881?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/1498701262030101881/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/12/btt-nevoeiro.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1498701262030101881'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1498701262030101881'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/12/btt-nevoeiro.html' title='BTT nevoeiro'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-3829798740329324929</id><published>2011-12-02T19:45:00.005Z</published><updated>2011-12-02T19:54:22.916Z</updated><title type='text'>Asssalto ao Caramulo</title><content type='html'>&lt;span class="ecxApple-style-span"   style="font-family:Tahoma;font-size:85%;"&gt;&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=pt_PT&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F100424245052586434181%2Falbumid%2F5681588015209757025%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCPWM-dTfqKjeaQ%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer" height="300" width="400"&gt;&lt;/embed&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="ecxApple-style-span" style="color:rgb(51, 51, 51);background-color:rgb(250, 250, 250)font-family:Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif;font-size:100%;"  &gt;Os  4teamBTT estiveram presentes juntamente com centenas de bttistas vindos  de todo o Portugal, no assalto ao Caramulo num evento que teve inicio  em vários pontos da zona centro do país com um destino comum, o alto da serra do Caramulo.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="ecxApple-style-span" style="color:rgb(51, 51, 51);background-color:rgb(250, 250, 250)font-family:Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif;font-size:100%;"  &gt;Aquela  noite mal dormida no pavilhão com despertar às 6 da manhã(!!!!) A  realização de novos amigos do pedal e as belas paisagens da serra do  Caramulo foram os momentos altos de um dia muitíssimo bem passado.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="ecxApple-style-span" style="color:rgb(51, 51, 51);background-color:rgb(250, 250, 250)font-family:Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif;font-size:100%;"  &gt;Dormida, dois reforços, àgua quente para o banho, tudo por 0€ !!&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="ecxApple-style-span" style="color:rgb(51, 51, 51);background-color:rgb(250, 250, 250)font-family:Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif;font-size:100%;"  &gt;Ah, e aquela carne à alentejana no final foi a cereja no topo do bolo!!!&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="ecxApple-style-span" style="color:rgb(51, 51, 51);background-color:rgb(250, 250, 250);font-family:Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif;font-size:100%;"  &gt;Mais uma vez os 4teamBTT foram os &lt;/span&gt;&lt;span class="ecxApple-style-span" style="color:rgb(51, 51, 51);background-color:rgb(250, 250, 250);font-family:Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif;font-size:100%;"  &gt;únicos&lt;/span&gt;&lt;span class="ecxApple-style-span" style="color:rgb(51, 51, 51);background-color:rgb(250, 250, 250);font-family:Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif;font-size:100%;"  &gt; representantes do concelho de &lt;/span&gt;&lt;span class="ecxApple-style-span" style="color:rgb(51, 51, 51);background-color:rgb(250, 250, 250);font-family:Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif;font-size:100%;"  &gt;Guimarães&lt;/span&gt;&lt;span class="ecxApple-style-span" style="color:rgb(51, 51, 51);background-color:rgb(250, 250, 250);font-family:Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif;font-size:100%;"  &gt; em eventos de btt realizados fora da nossa zona.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-3829798740329324929?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/3829798740329324929/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/12/asssalto-ao-caramulo.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/3829798740329324929'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/3829798740329324929'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/12/asssalto-ao-caramulo.html' title='Asssalto ao Caramulo'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-1502067762127227936</id><published>2011-11-26T11:55:00.005Z</published><updated>2011-11-27T20:01:42.243Z</updated><title type='text'>Aniversário do Zeca (Casa Flintstones)</title><content type='html'>&lt;span class="ecxApple-style-span"   style="font-family:Tahoma;font-size:85%;"&gt;&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=pt_PT&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F100424245052586434181%2Falbumid%2F5679434031194109697%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCOSovPT8odGXHA%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer" height="300" width="400"&gt;&lt;/embed&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="ecxApple-style-span"   style="font-family:Tahoma;font-size:100%;"&gt;Para comemorar o 40º aniversário do nosso colega Zeca, decidimos fazer um passeio em grande!!&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="ecxApple-style-span"   style="font-family:Tahoma;font-size:100%;"&gt;Grande  em qualidade  paisagística( a subida a Luílhas é sempre espetacular),  grande em quilometragem (89km) grande em tempo útil de pedal (7 horas) e  sobretudo um grande dia de BTT com muito sol para nos acompanhar em  todo o percurso.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="ecxApple-style-span"   style="font-family:Tahoma;font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="ecxApple-style-span"   style="font-family:Tahoma;font-size:100%;"&gt;Com saída das Taipas às 9horas da manha, pedalamos até Garfe pela estrada que deu  para fazer um bom aquecimento e depois da entrada no monte nunca mais  tivemos descanso pois o caminho não facilitava a vida a ninguém, dada a  dureza do track.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="ecxApple-style-span"   style="font-family:Tahoma;font-size:100%;"&gt;Até Luílhas é sempre a subir e com grandes paredes, mas as paisagens com  cavalos selvagens naquela zona deu para minimizar o esforço.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="ecxApple-style-span"   style="font-family:Tahoma;font-size:100%;"&gt;Inicio  da descida por aquele single track que só os 4team conhecem ao lado de Aboim e novamente a subir por um caminho de grande qualidade que vai dar  novamente ao estradão de terra.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="ecxApple-style-span"   style="font-family:Tahoma;font-size:100%;"&gt;Uns  kms em alcatrão( a evitar no futuro) e chegada a Lagoa para almoçar,  foram uns preguinhos bem bons e um bagacinho para alguns!!Mas o cantar  dos parabéns a você é que foi a surpresa do dia com bolo e velas para o Zeca soprar!!!!!!!Não é todos os dias que se faz 40 anos e sinceramente  acho que nem o próprio Zeca esperava uma festa tão bonita naquele  café simpático lá no meio do monte.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="ecxApple-style-span"   style="font-family:Tahoma;font-size:100%;"&gt;Retomamos  o pedal e fomos em direcção à casa do penedo num ultimo esforço pois  uma subida daquelas a frio faz doer a qualquer um!&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="ecxApple-style-span"   style="font-family:Tahoma;font-size:100%;"&gt;Umas  fotos com ou sem estilo junto à casa e demos inicio aquela descida  sempre perigosa e bastante técnica que antecede dum caminho cheio de  água mas bonito até Moreira de Rei.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="ecxApple-style-span"   style="font-family:Tahoma;font-size:100%;"&gt;Estrada  nacional até Fafe e ainda houve tempo para uma coca-cola antes de  entrarmos na ciclovia que nos levaria a Guimarães e depois às Taipas.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-1502067762127227936?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/1502067762127227936/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/11/aniversario-do-zeca.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1502067762127227936'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1502067762127227936'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/11/aniversario-do-zeca.html' title='Aniversário do Zeca (Casa Flintstones)'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-7073828955286086569</id><published>2011-11-19T21:51:00.000Z</published><updated>2011-11-20T00:41:02.649Z</updated><title type='text'>Remake Rota dos Bifes</title><content type='html'>&lt;p class="ecxMsoNormal"&gt;Este será talvez um dos rescaldos mais fáceis de fazer. Porque os relatos que se seguirão poderiam resumir-se numa única palavra: AMIZADE.&lt;/p&gt;    &lt;p class="ecxMsoNormal"&gt;Ao desafio lançado disseram presente Gusto, Faria, Ricardo, Brasuca, Zeca, Radical e Paulo C pelos &lt;b&gt;4TeamBTT&lt;/b&gt;, Moreira, Carlos Ribeiro, Jó e Adriano pelos &lt;b&gt;Queda Livre BTT&lt;/b&gt;, Augusto, Gustinho, Lázaro, Cristiano e o amigo Vítor pelos &lt;b&gt;Amigos do BTT&lt;/b&gt;, Daniel, Jota MS BIKE, Berto, Batista e Machadinho pelos &lt;b&gt;BTT Caminhos Fracos&lt;/b&gt;. Ao pelotão das Taipas juntou-se o Eduardo, um dos organizadores da Rota dos Bifes que após uns minutos à conversa antes do arranque não resistiu e em 20 minutos equipou-se e juntou-se ao grupo 2 km após a partida.&lt;/p&gt;  &lt;p class="ecxMsoNormal"&gt;A 1ª parte do programa para esta tarde de BTT  consistia em refazer o percurso da Rota dos Bifes 2011. E que percurso ! Ninguém  ficou  indiferente aos excelentes trilhos montanhosos e paisagens espectaculares de um  percurso equilibrado que após alguns percalços técnicos, prontamente resolvidos pelo Jota e Zeca, nos levou a  um singletrack em descida fabuloso até à barragem de Guilhofrei, onde a  beleza das quedas de água abrilhantou um trajecto já de si excelente que apesar do cair da noite  continuou num idílico caminho rural (a repetir à luz do dia !) até à primeira  estrada que encontrámos e nos permitiu o regresso ao ponto de partida. Não sem antes  alguns dos elementos que iam à frente terem um encontro de 1º grau com uma  manada de javalis. Dois dedos de conversa com os animais e caminho desbloqueado !&lt;/p&gt;  &lt;p class="ecxMsoNormal"&gt;A 2ª parte do programa foi feito à mesa do Luís de Castelões. Quem conhecia sabia de antemão da especialidade do bacalhau da casa, regado com o vinho verde tinto e branco… e Coca-Cola para alguns ! Pretexto para o convívio a que se juntou o nosso amigo Tozé dos &lt;b&gt;Fraquinhos. &lt;/b&gt;Uns mais conhecidos, outros menos, toda a gente teve a oportunidade  de brincar, trocar impressões e travar novas amizades, afinal de contas o  objectivo final deste passeio. Porque na nossa opinião o BTT é isto: nada mais que bons  trilhos e o desfrutar da amizade que a todos nos deve unir.&lt;/p&gt;  &lt;p class="ecxMsoNormal"&gt;FOTOGRAFIAS: Não houve, talvez o DJ Carlos  Inovadoce tenha feito um vídeo... Mas o que interessa e o que ficará na memória de cada  um de nós será certamente uma tarde bem passada num ambiente de pura  amizade.&lt;/p&gt;  &lt;p class="ecxMsoNormal"&gt; &lt;/p&gt;  &lt;p class="ecxMsoNormal"&gt;Por fim deixar uma palavra de agradecimento ao &lt;b&gt;G.D. Porto D’ Ave&lt;/b&gt;, na pessoa do presidente Sr. Domingos Pereira, que amavelmente nos disponibilizou banhos quentes no Clube. Um gesto de amizade que todos os participantes certamente não esquecerão. O nosso obrigado também ao &lt;b&gt;Eduardo, membro organizador da Rota dos Bifes&lt;/b&gt;, que nos acompanhou em todo o percurso e nos guiou na parte final já de noite. Um bom exemplo de camaradagem que em parte permitirá explicar o porquê de ano após ano a Rota dos Bifes ser um passeio de referência na região.&lt;/p&gt;    &lt;p class="ecxMsoNormal"&gt;A todos os participantes o nosso agradecimento por uma grande tarde de BTT. &lt;/p&gt;  &lt;p class="ecxMsoNormal"&gt;Até à próxima…&lt;/p&gt;&lt;div&gt;Paulo C. Mendes&lt;/div&gt;&lt;div&gt;4TEAMBTT&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-7073828955286086569?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/7073828955286086569/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/11/remake-rota-dos-bifes.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/7073828955286086569'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/7073828955286086569'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/11/remake-rota-dos-bifes.html' title='Remake Rota dos Bifes'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-4540201342517789487</id><published>2011-11-06T19:41:00.000Z</published><updated>2011-11-06T19:42:33.187Z</updated><title type='text'>Regresso do Simão</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F100424245052586434181%2Falbumid%2F5671960916747002289%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCLrGjPuu_4TbQA%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;Domingueiro bem divertido onde apareceram (quase) todos os 4teamBTT incluindo o racer JP e o nosso Simão que está a trabalhar para atingir a melhor forma física para participar na próxima edição da "Rota das Tascas" que se realiza no próximo verão!!!&lt;br /&gt;Escolhemos a zona de Gonça , Sta Marinha e Atães para nos divertirmos um pouco enquanto pedalávamos por trilhos bem engraçados feitos pela 1ªvez a um ritmo não muito elevado devido ao excesso de caçadores e seus amigos que encontrávamos pelo caminho.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-4540201342517789487?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/4540201342517789487/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/11/regresso-do-simao.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4540201342517789487'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4540201342517789487'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/11/regresso-do-simao.html' title='Regresso do Simão'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-3107482505243991495</id><published>2011-11-05T19:38:00.002Z</published><updated>2011-11-06T19:46:17.121Z</updated><title type='text'>MANOBRAS XI</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F100424245052586434181%2Falbumid%2F5671960595276845025%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCM76iqHDquCHzAE%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;Este sábado dois 4teamBTT (Jorge e Brasuca)resolveram ir até Famalicão para participar no já famoso passeio "Manobras" que este ano completou a XI edição !!&lt;br /&gt;Mais um grupo de BTT que organizou um passeio a custo 0€!!! mas que ofereceu todas as condições para que se passasse um sábado a pedalar em trilhos bastante exigentes em termos técnicos e com um grau de dificuldade alto.&lt;br /&gt;Passeio com 60 km e mais de 1500 mts de acumulado diz bem das dificuldades sentidas pelos participantes.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-3107482505243991495?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/3107482505243991495/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/11/manobras-xi.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/3107482505243991495'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/3107482505243991495'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/11/manobras-xi.html' title='MANOBRAS XI'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-3674608279303484920</id><published>2011-10-29T21:26:00.006+01:00</published><updated>2011-10-30T11:23:50.672Z</updated><title type='text'>AVENTURA SERRA AMARELA</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F100424245052586434181%2Falbumid%2F5668991769807037745%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCP-Lj6a70v-MAw%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;Depois do projecto apresentado e o desafio lançado,os membros do grupo que não poderiam se juntar nessa aventura se calhar não dormiram naquela noite enquanto não arranjassem maneira de dar a volta e sempre apareceram nesse grande dia!&lt;br /&gt;Assim foi e fomos 8 4team mais 2 Fraquinhos,destino Serra Amarela com objectivo o alto de 1400m das Antenas da Louriça.&lt;br /&gt;O dia nasceu e permaneceu simplesmente perfeito para o BTT e contacto com a natureza,e que paisagens!&lt;br /&gt;Um bom e recomendável aquecimento em alcatrão,seguido de um estradão sempre a subir mas com tamanha soberba de imagens à nossa volta que o esforço passava despercebido.O último km da escalada já se apresentava mais duro,bem mais íngreme,e já íamos com 29kms de subidas.&lt;br /&gt;Nessa altitudes sempre é de esperar pelo menos um pouco de frio e vento,mas outra surpresa do dia guardada,zero vento e um sol fantástico na temperatura certa para apreciarmos aquilo tudo ao mesmo tempo que recuperávamos as energias.&lt;br /&gt;A descida começou bem,rápida na parte do estradão,depois numa zona verdejante do melhor.&lt;br /&gt;Chegada a Ermida,algumas vacas no caminho e descobrimos mais uma qualidade do nosso multifacetado Zeca,condutor de gado,lá falou a língua delas..vaaaiiiii morena vaaiii....ô ô ô ô &lt;br /&gt;Estávamos prestes a entrar num dito "melhor singletrack de sempre",passamos a famosa curva das pedras,mas infelizmente a natureza fez o seu papel dessa vez não a nosso favor,havia crescido muito mato impossível de se fazer em cima da bike,aliás até a pé era dificil...Arranhámo-nos bastante e andamos muito  sem pedalar,infelizmente.&lt;br /&gt;Depois apanhámos uma bela descida mas curta até o rio,seguida de subida técnica...mais adiante novo pesadelo,trilho muito fechado,empedrado,não ciclável,sempre a subir...tirou o resto da pele das canelas.....&lt;br /&gt;Houve momentos que aquela situação fez mossa no moral do pelotão,depois de muito subir a pé finalmente surge um estradão salvador a apontar para baixo...Toca a derreter,o que ficou pra trás já era,rapidamente chegamos ao ponto final dessa nossa aventura.&lt;br /&gt;Dia passado em grande,beleza,desafio,esforço,prazer,dificuldades,&lt;br /&gt;superação,enfim,alguns dos adjectivos que caracterizam o verdadeiro BTT!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-3674608279303484920?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/3674608279303484920/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/10/aventura-serra-amarela.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/3674608279303484920'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/3674608279303484920'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/10/aventura-serra-amarela.html' title='AVENTURA SERRA AMARELA'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-9097889763705764043</id><published>2011-10-12T22:08:00.006+01:00</published><updated>2011-10-18T12:18:00.960+01:00</updated><title type='text'>GO70 Trilhos da Nora</title><content type='html'>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/CLZOeSzTruc?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F100424245052586434181%2Falbumid%2F5664153939460361393%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCIH95u-Z8JftYQ%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;GO70 grandes odisseias&lt;br /&gt;&lt;br /&gt;Ainda não eram 7,30h da manha quando 6 aventureiros cheios de expectativas numa jornada de BTT ao melhor nível, se fizeram à estrada em direcção a Ponte de Lima.&lt;br /&gt;&lt;br /&gt;Chegados ao campo de futebol lá do sítio e o frontal colocado lá arrancamos para mais 70 km de BTT e um inicio cheio de ST do melhor até chegarmos à ciclovia de Ponte de Lima para fazer o aquecimento com calma pois adivinhavam-se grandes subidas!!&lt;br /&gt;&lt;br /&gt;E que subidas…sempre rolantes é certo, mas a inclinação e a muita pedra existente nos caminhos não ajudava nada a missão dos bttistas mas quando começamos a apanhar aquelas fabulosas paisagens e a casa do guarda lá bem no alto sentimos que iríamos ter um dia inesquecível !!&lt;br /&gt;&lt;br /&gt;Quando chegamos ao alto da serra da Nora uma boa surpresa, um reforço com muita água, sumo de laranja, maçãs bolachas e até vinho do porto!!!!!! Para quem pagou 0 € para participar só tem de agradecer à organização um evento destes.&lt;br /&gt;&lt;br /&gt;Era hora de descer e logo no inicio aqueles zig-zags cheio de pedregulhos era só para quem sabe andar de bike…”aqui vai a mão” era o que se ouvia pois o perigo era real e não valia a pena arriscar.&lt;br /&gt;&lt;br /&gt;Com a primeira dificuldade do dia ultrapassada nas pernas o traçado começou a acalmar com um sobe e desce constante mas sempre rolante apanhando pelo meio um singl-track fabuloso que fez a delirar o pessoal !!!&lt;br /&gt;&lt;br /&gt;Mas como o que é bom acaba depressa lá veio a segunda subida, uma parte inicial pelo caminho de Santiago (que vem do Porto) e era hora de dureza outra vez!!&lt;br /&gt;&lt;br /&gt;Uma grande montanha sempre a subir em estradão roubou as energias que restavam, mas mais uma vez lá no alto podemos desfrutar de uma paisagem magnífica do vale do rio lima disfarçando o cansaço que já se fazia sentir faltando ainda fazer os últimos 15 km já com algumas dificuldades.&lt;br /&gt;&lt;br /&gt;70 km 2230 mts de acumulado numa média de 12,40km/h mostra bem a dureza do passeio.&lt;br /&gt;&lt;br /&gt;Uma ultima palavra para a organização, já tínhamos estado no GO120 agora no GO70 e provaram mais uma vez que organizar bons passeios de BTT não é preciso muito dinheiro (15 e 20€ é quanto pedem por aí..) só é preciso algum trabalho e muita imaginação!!&lt;br /&gt;&lt;br /&gt;Chegamos a casa às 18.30h com a satisfação de um dia bem passado provando mais uma vez que os 4teamBTT quando querem são mesmo diferentes….&lt;br /&gt;&lt;br /&gt;Cumprimentos BTTistas&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-9097889763705764043?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/9097889763705764043/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/10/concentracao-para-o-go70.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/9097889763705764043'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/9097889763705764043'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/10/concentracao-para-o-go70.html' title='GO70 Trilhos da Nora'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/CLZOeSzTruc/default.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-3503206899649857179</id><published>2011-10-02T22:09:00.001+01:00</published><updated>2011-10-04T22:10:50.671+01:00</updated><title type='text'>Maratona Gerês</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F100424245052586434181%2Falbumid%2F5659743350282185425%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCOCR85mituzR3QE%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;Este Domingo o Gusto,Zeca e o PC aventuraram-se na 1ªMaratona do Gerês. 65Km de dificuldade média/alta com 80% do percurso já conhecido pelos 4TEAMBTT. Organização com alguns pontos a melhorar principalmente depois das expectativas criadas pela organização.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-3503206899649857179?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/3503206899649857179/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/10/maratona-geres.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/3503206899649857179'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/3503206899649857179'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/10/maratona-geres.html' title='Maratona Gerês'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-2495947146786323720</id><published>2011-10-01T15:22:00.008+01:00</published><updated>2011-10-03T23:58:29.092+01:00</updated><title type='text'>Reconhecimento ponte do Diabo</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=pt_PT&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F100424245052586434181%2Falbumid%2F5658519940929561617%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCKnKioWL0saRoAE%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer" height="300" width="400"&gt;&lt;/embed&gt;Este sábado eu (Brasuca) mais o Jorge fomos fazer o reconhecimento de uma volta que em breve será apresentada a todos de 4team e não só,uma aventura bem ao nosso gosto.A volta começa nos arredores de Vieira do Minho,onde subimos literalmente com o Gerês ao lado esquerdo e a Serra da Cabreira ao lado direito,podemos já dizer que é simplesmente espetacular.Depois vai-se em direcção a Salamonde,passando a ponte,percorrendo trilhos à beiro do rio,para depois voltar a atravessá-lo,passando pela legendária ponte da Misarela (ponte do Diabo).Depois de muito andar e subir,ainda faz-se mais uma incursão pela Serra da Cabreira para voltar ao ponto de partida.Infelizmente como eu e o Jorge já tínhamos previsto,o track apresentava zonas de dúvida,depois da primeira parte fantástica encontramos alguns troços não mais cicláveis,bem como incoerências no track GPS.Não chegámos a passar a ponte do diabo pro alguns metros e não voltamos a subir a serra da Cabreira no final por falta de pernas (não se riam pq posso garantir q foi muito duro),mas a ideia foi justamente reconhecer para fazermos as correções necessárias.Então esperem por esse passeio que vale mesmo a pena.&lt;br /&gt;&lt;a href="http://www.gpsies.com/map.do?fileId=ziqittjmmyyokkus"&gt;TRACK GPS (provisório)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.amigosdevilanova.com/?id=100"&gt;Lenda da Ponte do Diabo&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-2495947146786323720?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/2495947146786323720/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/10/reconhecimento-ponte-do-diabo.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/2495947146786323720'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/2495947146786323720'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/10/reconhecimento-ponte-do-diabo.html' title='Reconhecimento ponte do Diabo'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-4510607295682397378</id><published>2011-09-25T21:35:00.006+01:00</published><updated>2011-09-25T22:27:08.064+01:00</updated><title type='text'></title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F100424245052586434181%2Falbumid%2F5656318721758812977%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt; Numa manhã onde só compareceram 4 bttistas, fomos ao comando do Zeca para os lados de Pevidém e Moreira de Cónegos,onde há uns caminhos bem fixes e subimos até a Senhora do Monte por Gandarela.&lt;br /&gt;Descemos pelas vinhas de Sezim em direcção à casa que deu uma volta de 45km!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-4510607295682397378?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/4510607295682397378/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/09/numa-manha-onde-so-compareceram-4.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4510607295682397378'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4510607295682397378'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/09/numa-manha-onde-so-compareceram-4.html' title=''/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-7866114951280734663</id><published>2011-09-18T20:09:00.002+01:00</published><updated>2011-09-19T17:49:12.950+01:00</updated><title type='text'>3º aniversário 4team</title><content type='html'>&lt;span class="ecxApple-style-span"   style="font-family:Tahoma;font-size:85%;"&gt;&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=pt_PT&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F100424245052586434181%2Falbumid%2F5653753395540546353%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer" height="300" width="400"&gt;&lt;/embed&gt;&lt;/span&gt;&lt;div dir="ltr"&gt;Em dia de mais um aniversário, a familia 4teamBTT reuniu-se para um convívio bem divertido que durou grande parte do dia!&lt;/div&gt;&lt;div dir="ltr"&gt;Manhã  bem cedo lá nos metemos a caminho da Srª da Saúde onde enfrentamos umas  subidinhas de meter respeito, mas com alguma diversão pelo caminho íamos ulrtapassando as dificuldades.&lt;/div&gt;&lt;div dir="ltr"&gt;Houve quem  contasse que subimos a Srª da Saude 3 vezes!! Por campelos, pela Morreira e depois pelo Vitelas (oh Artur!!, oh artur!!....)!!!&lt;/div&gt;&lt;div dir="ltr"&gt;Após  uma visita guiada naquela quinta e mais aliviados da jiga, fizemos uma  passagem pelas antenas e fomos pedalar num trilho não de 5 mas de 6  estrelas que terminou num pneu gigante instalado no meio da mata!!!&lt;/div&gt;&lt;div dir="ltr"&gt;Era hora de ir ao encontro das nossas famílias que esperavam por nós no parque de lazer com todo o tipo de ementas.&lt;/div&gt;&lt;div dir="ltr"&gt;Uns  fizeram churrasco, outros levaram pica no chao ou arroz de feijão  vermelho, também houve salada russa com panados, era só escolher!!! Mesmo  as bolachas que tardavam em chegar... mas chegaram acompanhadas por uns  queques caseiros deliciosos que foi de chorar por mais!!&lt;/div&gt;&lt;div dir="ltr"&gt;Não  faltou também o bolo do 3º aniversário e os "parabéns a você" e ainda o  grandioso torneio de chincalhão ganho evidentemente pela dupla  Jorge/Ricardo (parecia o barcelona) que provaram ser os melhores...&lt;/div&gt;&lt;div dir="ltr"&gt;Toda  a familia 4teamBTT agradece a presença dos participantes mesmo a do  Simão que apareceu para cumprimentar o pessoal e prometemos que para o  ano há mais !!&lt;/div&gt;&lt;span class="ecxApple-style-span"   style="font-family:Tahoma;font-size:85%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-7866114951280734663?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/7866114951280734663/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/09/3-aniversario-4team_18.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/7866114951280734663'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/7866114951280734663'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/09/3-aniversario-4team_18.html' title='3º aniversário 4team'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-4523014325370315905</id><published>2011-08-28T20:50:00.001+01:00</published><updated>2011-08-28T20:52:29.461+01:00</updated><title type='text'></title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=pt_PT&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F100424245052586434181%2Falbumid%2F5645926319757216497%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer" height="300" width="400"&gt;&lt;/embed&gt;Numa manhã onde o destino era incerto, lá fomos para os lados de Gonça fazer a descida sempre rápida até Garfe(que o diga o Filipe) e ainda subimos o monte de Galegos até Sobreposta!!!&lt;br /&gt;46km bem puxadinhos e muito FC à mistura...&lt;br /&gt;De realçar a presença do nosso colega JP que já tinha saudades de fazer mais de 20km num domingo de manhã!!&lt;br /&gt;Pode consultar o track GPS &lt;a href="http://www.gpsies.com/map.do?fileId=fxlcavpxgykfuubb"&gt;aqui&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-4523014325370315905?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/4523014325370315905/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/08/numa-manha-onde-o-destino-era-incerto.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4523014325370315905'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4523014325370315905'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/08/numa-manha-onde-o-destino-era-incerto.html' title=''/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-9125380541577938325</id><published>2011-08-04T15:41:00.007+01:00</published><updated>2011-08-08T20:02:54.645+01:00</updated><title type='text'>Sra da Graça 2011 by 4teamBTT</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_BR&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2FFourTeam2%2Falbumid%2F5638558148524338177%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCNjujvqF8pu-6QE%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-9125380541577938325?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/9125380541577938325/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/08/sra-da-graca-2011-by-4teambtt.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/9125380541577938325'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/9125380541577938325'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/08/sra-da-graca-2011-by-4teambtt.html' title='Sra da Graça 2011 by 4teamBTT'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-1373807259875964233</id><published>2011-07-17T22:48:00.007+01:00</published><updated>2011-07-18T00:20:41.975+01:00</updated><title type='text'>Sta Marinha</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F103686400894236723866%2Falbumid%2F5630358089464210689%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt; Num domingo em que foi notório várias ausências por motivos diversos, fomos fazer a tradicional volta de Gonça, Stª Marinha, e Atães.&lt;br /&gt;5 bttistas pedalaram em bom ritmo, quebrado por um arreliador furo no pneu dianteiro da bike do Jorge que só ficou resolvido quando trocada a câmara, chegando a Rendufe onde tivemos uma surpresa com o caminho tapado e ainda bem pois deu para trilhar uns caminhos novos até ao campo do Atães!!&lt;br /&gt;Passagem por Selho no regresso a casa ainda deu para fazer a sempre espetacular descida Penselo/corvite terminando no parque das Taipas um passeio domingueiro bem agradável de 40km.&lt;br /&gt;Track GPS &lt;a href="http://www.gpsies.com/map.do?fileId=bykpfcditpfispus%20"&gt;aqui&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-1373807259875964233?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/1373807259875964233/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/07/sta-marinha.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1373807259875964233'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1373807259875964233'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/07/sta-marinha.html' title='Sta Marinha'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-6463057205929454375</id><published>2011-07-09T00:09:00.000+01:00</published><updated>2011-07-10T00:25:48.600+01:00</updated><title type='text'></title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F103686400894236723866%2Falbumid%2F5627440260743179009%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;Com a chegada do verão é natural uma menor actividade em termos de saídas e voltas,o pessoal a pensar em férias,praia...Mesmo assim neste sábado conseguimos reunir um bom número de colegas para fazer um agradável passeio.Temos de volta o Gusto que nos últimos tempos viu-se impossibilitado de participar,também tivemos a companhia do Rafael que deu a primeira volta connosco.Belos trilhos na nossa zona e também em Braga e Póvoa de Lanhoso,subidas sempre durinhas,descidas sempre fantásticas é o que mantém nossa motivação no BTT.&lt;br /&gt;Até a próxima.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-6463057205929454375?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/6463057205929454375/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/07/com-chegada-do-verao-e-natural-uma.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/6463057205929454375'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/6463057205929454375'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/07/com-chegada-do-verao-e-natural-uma.html' title=''/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-8256395622777683665</id><published>2011-06-18T21:06:00.001+01:00</published><updated>2011-06-19T21:12:10.058+01:00</updated><title type='text'>Trilhos de Vizela</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F103686400894236723866%2Falbumid%2F5620012806966676657%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;Uma tarde em Vizela ao comando do Zeca é garantia de um bom passeio e de ir ao encontro do desconhecido.&lt;br /&gt;Saúda-se também o regresso do nosso colega Faria que já não participava há umas semanas.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-8256395622777683665?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/8256395622777683665/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/06/trilhos-de-vizela.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/8256395622777683665'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/8256395622777683665'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/06/trilhos-de-vizela.html' title='Trilhos de Vizela'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-1376039086688456394</id><published>2011-06-13T18:08:00.002+01:00</published><updated>2011-06-13T18:52:33.822+01:00</updated><title type='text'>Santiago 2011-Via de la Plata</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F103686400894236723866%2Falbumid%2F5617440065453561057%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCKuUofDLspLuaA%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;Grande aventura 4team,com 10 participantes fomos a Santiago pela via de la Plata,com saída em Chaves,já esperávamos um caminho mais duro que ano passado (Caminho Central)&lt;br /&gt;Noite de quinta-feira passada no quartel em Chaves,pouco se dormiu como era de se esperar...&lt;br /&gt;Sexta-feira partimos logo às 5:00h,um frio de rachar,depois pra aquecer a primeira grande subida do Caminho,levou-nos num instante a mais de 800m de altura.A seguir então o constante de subir e descer,single tracks,caminhos empedrados,de tudo,até alcatrão às vezes....Depois de Ourense,com mais de 100kms nas pernas,sabíamos de antemão,pelo track e pelo gráfico,que íamos ter uma subida difícil antes de finalizar os 126kms do primeiro dia,mas quando,finalmente apareceu-nos à frente a "la puta" como a chamamos,com 2kms e 19% de inclinação média,não teve quem não falasse mal de sua vidinha....&lt;br /&gt;Passado o tormento,a bike do Jorge já dava sinal de uma avaria mais séria,mas chegámos ao albergue de Cea,aliás em boa hora,um pouco mais tarde talvez ficássemos sem lugar pra dormir e até sem jantar,pois reservamos comida a tempo,um grupo que chegou depois de nós já não comeu....&lt;br /&gt;Segundo dia saímos um pouco antes das 6h (acordamos às 5h),a ideia era parar logo num café para o pequeno almoço,mas o caminho mandou-nos logo pro monte e a subir!!&lt;br /&gt;Com sorte depois surgiu uma Vila e um bom café,reposta as energias,desfrutamos de mais caminhos de qualidade.Entretanto a bike do Jorge não aguentou e cedeu,uma avaria grave que tivemos de ter criatividade para superar,mesmo assim foi uma solução de recurso,com muito esforço se fez mais uns 20kms no monte,mas depois fomos obrigados a seguir os últimos 40kms pela estrada,já foi muito conseguir manter aquela bike a rolar....&lt;br /&gt;No final o objectivo principal foi conseguido,conviver e chegar a Santiago,sem antes mais um "massacre" de depois de estarmos relaxados e em descompressão em frente a bela Catedral,ainda termos de percorrer 5kms a subir para conseguirmos tomar banhos...Convívio final com o restante do pessoal que foi a Santiago pelo Caminho Central,depois todos no mesmo autocarro com destino à casa.&lt;br /&gt;Aventura durinha,mas daquelas que ficam gravadas nas nossas mentes,até a próxima !&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-1376039086688456394?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/1376039086688456394/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/06/santiago-2011-via-de-la-plata.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1376039086688456394'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1376039086688456394'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/06/santiago-2011-via-de-la-plata.html' title='Santiago 2011-Via de la Plata'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-6049704474118137600</id><published>2011-06-05T16:46:00.005+01:00</published><updated>2011-06-05T22:29:10.805+01:00</updated><title type='text'>Transmixões 2011</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-vj8RDpmZIhk/Tev0rnN4RkI/AAAAAAAAE0A/S0ozwYTltJY/s1600/blog2.png"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 270px;" src="http://4.bp.blogspot.com/-vj8RDpmZIhk/Tev0rnN4RkI/AAAAAAAAE0A/S0ozwYTltJY/s400/blog2.png" alt="" id="BLOGGER_PHOTO_ID_5614850390546204226" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" 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locked="false" priority="39" qformat="true" name="TOC Heading"&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Tabela normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-priority:99;  mso-style-qformat:yes;  mso-style-parent:"";  mso-padding-alt:0cm 5.4pt 0cm 5.4pt;  mso-para-margin-top:0cm;  mso-para-margin-right:0cm;  mso-para-margin-bottom:10.0pt;  mso-para-margin-left:0cm;  line-height:115%;  mso-pagination:widow-orphan;  font-size:11.0pt;  font-family:"Calibri","sans-serif";  mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:"Times New Roman";  mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;/a&gt;&lt;p class="MsoNormal"&gt;&lt;span style="mso-ansi-language:EN-US" lang="EN-US"&gt;&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=pt_PT&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F103686400894236723866%2Falbumid%2F5614748817503920465%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer" height="300" width="400"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;  Foi um grande empeno aquele que sentimos este sábado quando subimos ao alto de Santo António de Mixões da Serra.&lt;br /&gt;Debaixo de um calor infernal ter que enfrentar duras e longas subidas foi difícil mas este BTT é aquele que os 4teamBTT gostam, é uma mistura de sofrimento na alta montanha com o prazer de rolar em singl-tracks e caminhos fabulosos junto ao Gerês.&lt;br /&gt;&lt;a href="http://www.gpsies.com/map.do?fileId=itlteguugpqnbsxp&amp;amp;referrer=trackList"&gt;Track GPS&lt;/a&gt;&lt;br /&gt;Jorge,não resisti em por essa foto,momento de esforço naquele calor infernal captado pelo nosso amigo Tozé....vai ficar na mente por uns tempos..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-6049704474118137600?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/6049704474118137600/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/06/transmixoes-2011.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/6049704474118137600'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/6049704474118137600'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/06/transmixoes-2011.html' title='Transmixões 2011'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-vj8RDpmZIhk/Tev0rnN4RkI/AAAAAAAAE0A/S0ozwYTltJY/s72-c/blog2.png' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-5071136644100713753</id><published>2011-05-29T23:46:00.003+01:00</published><updated>2011-05-30T22:11:42.495+01:00</updated><title type='text'>Rota das Taipas 2011</title><content type='html'>&lt;embed height="300" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" width="400" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=pt_PT&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F103686400894236723866%2Falbumid%2F5612246961320149265%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT"&gt;&lt;/embed&gt;Participação dos 4teamBTT com 8 elementos em mais uma edição da “Rota das Taipas”.&lt;br /&gt;Quando o Brasuca perguntou se era desta que íamos fazer o passeio todos juntos, ficamos todos desconfiados, mas felizmente desta foi mesmo!!! E ainda bem porque em ritmo baixo deu para tudo e sem grandes pressas completamos mais um passeio de BTT.&lt;br /&gt;No final participamos num almoço/convívio organizado pelos escuteiros das taipas.&lt;br /&gt;&lt;a href="http://www.gpsies.com/map.do?fileId=gdfusxdgajglmyqk"&gt;Track GPS&lt;br /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-5071136644100713753?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/5071136644100713753/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/05/rota-das-taipas-2011.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/5071136644100713753'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/5071136644100713753'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/05/rota-das-taipas-2011.html' title='Rota das Taipas 2011'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-4780426561487519683</id><published>2011-05-15T20:55:00.006+01:00</published><updated>2011-05-15T22:35:50.078+01:00</updated><title type='text'>Rota das aldeias históricas no Gerês</title><content type='html'>&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   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mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-priority:99;  mso-style-qformat:yes;  mso-style-parent:"";  mso-padding-alt:0cm 5.4pt 0cm 5.4pt;  mso-para-margin-top:0cm;  mso-para-margin-right:0cm;  mso-para-margin-bottom:10.0pt;  mso-para-margin-left:0cm;  line-height:115%;  mso-pagination:widow-orphan;  font-size:11.0pt;  font-family:"Calibri","sans-serif";  mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:"Times New Roman";  mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="mso-ansi-language:EN-US" lang="EN-US"&gt;&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=pt_PT&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F103686400894236723866%2Falbumid%2F5606910249990918321%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer" height="300" width="400"&gt;&lt;/embed&gt;&lt;/span&gt;&lt;/p&gt;Quando há uns meses atrás descobri um track GPS a iniciar em Montalegre, percebi logo ali que tínhamos um passeio de grande qualidade para fazer, mas com sucessivos adiamentos e dificuldades de agenda, só no sábado é que foi possível realizar um passeio que irá ficar nas nossas memórias por muito tempo!&lt;br /&gt;Padroso, Randim, Tourém, Guntumil, Pitões da Júnias e Sezelhe foram algumas das aldeias que visitamos mas os planaltos, as encostas e as barragens por onde passamos também fez a delícia dos 4teamBTT que deram por bem empregue o dia de sábado naquele cantinho de Portugal.&lt;br /&gt;Curiosidades:&lt;br /&gt;Despertador-6h15&lt;br /&gt;Saída das Taipas-7h00&lt;br /&gt;Quilómetros percorridos de carro 220km&lt;br /&gt;Quilómetros percorridos de bike- 75km&lt;br /&gt;Subida acumulada-1777mts / altitude máxima 1337mts&lt;br /&gt;Chegada às Taipas - 19h00.&lt;br /&gt;&lt;a href="http://www.gpsies.com/map.do?fileId=dbhwrmbgzbyhohfm"&gt;Track GPS &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-4780426561487519683?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/4780426561487519683/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/05/rota-das-aldeis-historicas-no-geres.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4780426561487519683'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4780426561487519683'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/05/rota-das-aldeis-historicas-no-geres.html' title='Rota das aldeias históricas no Gerês'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-1129240321462100371</id><published>2011-05-08T16:45:00.002+01:00</published><updated>2011-05-08T16:48:06.311+01:00</updated><title type='text'>Convívio na Cabreira</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=pt_PT&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F103686400894236723866%2Falbumid%2F5604112444844034689%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer" height="300" width="400"&gt;&lt;/embed&gt;Foi com enorme satisfação que reunimos 33 amigos do BTT na Serra da Cabreira !!&lt;br /&gt;Apesar  da ameaça de chuva para o dia se sábado, lá foram chegando ao local de  encontro os bttistas prontos para enfrentar a dureza da serra.&lt;br /&gt;Inicio  com o pessoal um pouco receoso das subidas que iriam fazer mas cedo se  aperceberam que estavam bem preparados para o trajecto guiado pelo nosso  GPS.&lt;br /&gt;Chegada ao parque das merendas foi hora do primeiro reforço e o  aparecimento da chuva, nada que desmoralizasse os bttistas e já na casa  do guarda e sem chuva dávamos inicio às derradeiras e duras subidas que  são o alto do Trovão e oTtalefe que fica a 1255m de altitude!!!&lt;br /&gt;Todos  chegaram lá cima, alguns com enorme sacrifício mas o pior mesmo era o  frio e o vento que se fazia sentir no topo da serra !!&lt;br /&gt;Toda a gente  queria sair dali rapidamente e demos inicio à descida em direcção a Vieira do Minho com passagem ainda pela bonita aldeia de Vilar do Chão  terminando assim um passeio bem agradável com a promessa que tudo  faremos para promover mais eventos destes onde toda a gente possa  participar a custo zero e em locais diferentes.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-1129240321462100371?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/1129240321462100371/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/05/convivio-na-cabreira.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1129240321462100371'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1129240321462100371'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/05/convivio-na-cabreira.html' title='Convívio na Cabreira'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-2562124760536243390</id><published>2011-04-23T21:45:00.002+01:00</published><updated>2011-04-24T21:48:34.363+01:00</updated><title type='text'>Rota dos Maragoutos</title><content type='html'>&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:trackmoves/&gt;   &lt;w:trackformatting/&gt;   &lt;w:hyphenationzone&gt;21&lt;/w:HyphenationZone&gt;   &lt;w:punctuationkerning/&gt;   &lt;w:validateagainstschemas/&gt;   &lt;w:saveifxmlinvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:ignoremixedcontent&gt;false&lt;/w:IgnoreMixedContent&gt;   &lt;w:alwaysshowplaceholdertext&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;   &lt;w:donotpromoteqf/&gt;   &lt;w:lidthemeother&gt;PT&lt;/w:LidThemeOther&gt;   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&lt;w:hyphenationzone&gt;21&lt;/w:HyphenationZone&gt;   &lt;w:punctuationkerning/&gt;   &lt;w:validateagainstschemas/&gt;   &lt;w:saveifxmlinvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:ignoremixedcontent&gt;false&lt;/w:IgnoreMixedContent&gt;   &lt;w:alwaysshowplaceholdertext&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;   &lt;w:donotpromoteqf/&gt;   &lt;w:lidthemeother&gt;PT&lt;/w:LidThemeOther&gt;   &lt;w:lidthemeasian&gt;X-NONE&lt;/w:LidThemeAsian&gt;   &lt;w:lidthemecomplexscript&gt;X-NONE&lt;/w:LidThemeComplexScript&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;    &lt;w:dontgrowautofit/&gt;    &lt;w:splitpgbreakandparamark/&gt;    &lt;w:dontvertaligncellwithsp/&gt;    &lt;w:dontbreakconstrainedforcedtables/&gt;    &lt;w:dontvertalignintxbx/&gt;    &lt;w:word11kerningpairs/&gt;    &lt;w:cachedcolbalance/&gt;   &lt;/w:Compatibility&gt;   &lt;m:mathpr&gt;    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mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-priority:99;  mso-style-qformat:yes;  mso-style-parent:"";  mso-padding-alt:0cm 5.4pt 0cm 5.4pt;  mso-para-margin-top:0cm;  mso-para-margin-right:0cm;  mso-para-margin-bottom:10.0pt;  mso-para-margin-left:0cm;  line-height:115%;  mso-pagination:widow-orphan;  font-size:11.0pt;  font-family:"Calibri","sans-serif";  mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:"Times New Roman";  mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;/p&gt;&lt;p class="MsoNormal"&gt;Excelente passeio que este sábado à tarde o nosso colega Zeca nos proporcionou!Quando saímos das Taipas nem imaginávamos os locais que iríamos pedalar, estávamos a contar ir para os lados de Vizela sim senhor, mas chegar à serra dos Maragoutos em Barrosas, à serra dos Campelos em Lousada e à serra de Lustosa foi uma surpresa agradável para todos nós !! &lt;/p&gt;  &lt;p class="MsoNormal"&gt;75km em 5horas e ainda tivemos algumas quedas feias, furos e drop-out`s partidos.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Mas o que quebrou mais o ritmo da pedalada foi o lanche oferecido pela família do Zeca que veio na hora certa!!! &lt;/p&gt;  &lt;p class="MsoNormal"&gt;Difícil mesmo foi largar a mesa e por os motores a trabalhar novamente em direcção à casa.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Grande Aventura, Grande Passeio, Grande Empeno &lt;/p&gt;  &lt;p class="MsoNormal"&gt;os 4teamBTT continuam em GRANDE !!!&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Track GPS aqui&lt;/p&gt;  &lt;p class="MsoNormal"&gt;http://www.gpsies.com/map.do?fileId=sufrsyshwfnxbuqc&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="" lang="EN-US"&gt; &lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-2562124760536243390?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/2562124760536243390/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/04/rota-dos-maragoutos.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/2562124760536243390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/2562124760536243390'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/04/rota-dos-maragoutos.html' title='Rota dos Maragoutos'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-5025415381041059641</id><published>2011-04-17T23:34:00.003+01:00</published><updated>2011-04-18T19:57:07.259+01:00</updated><title type='text'>Maratona do Vez</title><content type='html'>&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:trackmoves/&gt;   &lt;w:trackformatting/&gt;   &lt;w:hyphenationzone&gt;21&lt;/w:HyphenationZone&gt;   &lt;w:punctuationkerning/&gt;   &lt;w:validateagainstschemas/&gt;   &lt;w:saveifxmlinvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:ignoremixedcontent&gt;false&lt;/w:IgnoreMixedContent&gt;   &lt;w:alwaysshowplaceholdertext&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;   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qformat="true" name="Subtle Reference"&gt;   &lt;w:lsdexception locked="false" priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Reference"&gt;   &lt;w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"&gt;   &lt;w:lsdexception locked="false" priority="37" name="Bibliography"&gt;   &lt;w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Tabela normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-priority:99;  mso-style-qformat:yes;  mso-style-parent:"";  mso-padding-alt:0cm 5.4pt 0cm 5.4pt;  mso-para-margin-top:0cm;  mso-para-margin-right:0cm;  mso-para-margin-bottom:10.0pt;  mso-para-margin-left:0cm;  line-height:115%;  mso-pagination:widow-orphan;  font-size:11.0pt;  font-family:"Calibri","sans-serif";  mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:"Times New Roman";  mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal"&gt; &lt;span style="" lang="EN-US"&gt;&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=pt_PT&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F103686400894236723866%2Falbumid%2F5596979035024067857%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCJbL8fWw2an2dQ%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer" height="300" width="400"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:trackmoves/&gt;   &lt;w:trackformatting/&gt;   &lt;w:hyphenationzone&gt;21&lt;/w:HyphenationZone&gt;   &lt;w:punctuationkerning/&gt;   &lt;w:validateagainstschemas/&gt;   &lt;w:saveifxmlinvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:ignoremixedcontent&gt;false&lt;/w:IgnoreMixedContent&gt;   &lt;w:alwaysshowplaceholdertext&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;   &lt;w:donotpromoteqf/&gt;   &lt;w:lidthemeother&gt;PT&lt;/w:LidThemeOther&gt;   &lt;w:lidthemeasian&gt;X-NONE&lt;/w:LidThemeAsian&gt;   &lt;w:lidthemecomplexscript&gt;X-NONE&lt;/w:LidThemeComplexScript&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;    &lt;w:dontgrowautofit/&gt;    &lt;w:splitpgbreakandparamark/&gt;    &lt;w:dontvertaligncellwithsp/&gt;    &lt;w:dontbreakconstrainedforcedtables/&gt;    &lt;w:dontvertalignintxbx/&gt;    &lt;w:word11kerningpairs/&gt;    &lt;w:cachedcolbalance/&gt;   &lt;/w:Compatibility&gt;   &lt;m:mathpr&gt;    &lt;m:mathfont val="Cambria Math"&gt;    &lt;m:brkbin val="before"&gt;    &lt;m:brkbinsub val="&amp;#45;-"&gt;    &lt;m:smallfrac val="off"&gt;    &lt;m:dispdef/&gt;    &lt;m:lmargin val="0"&gt;    &lt;m:rmargin val="0"&gt;    &lt;m:defjc val="centerGroup"&gt;    &lt;m:wrapindent val="1440"&gt;    &lt;m:intlim val="subSup"&gt;    &lt;m:narylim val="undOvr"&gt;   &lt;/m:mathPr&gt;&lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:latentstyles deflockedstate="false" defunhidewhenused="true" defsemihidden="true" defqformat="false" defpriority="99" latentstylecount="267"&gt;   &lt;w:lsdexception locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Normal"&gt;   &lt;w:lsdexception locked="false" priority="9" semihidden="false" unhidewhenused="false" qformat="true" name="heading 1"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 2"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 3"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 4"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 5"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 6"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 7"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 8"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 9"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 1"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 2"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 3"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 4"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 5"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 6"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 7"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 8"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 9"&gt;   &lt;w:lsdexception locked="false" priority="35" qformat="true" name="caption"&gt;   &lt;w:lsdexception locked="false" priority="10" semihidden="false" unhidewhenused="false" qformat="true" name="Title"&gt;   &lt;w:lsdexception locked="false" priority="1" name="Default Paragraph Font"&gt;   &lt;w:lsdexception locked="false" priority="11" semihidden="false" unhidewhenused="false" qformat="true" name="Subtitle"&gt;   &lt;w:lsdexception locked="false" priority="22" semihidden="false" unhidewhenused="false" qformat="true" name="Strong"&gt;   &lt;w:lsdexception locked="false" priority="20" semihidden="false" unhidewhenused="false" qformat="true" name="Emphasis"&gt;   &lt;w:lsdexception locked="false" priority="59" semihidden="false" unhidewhenused="false" name="Table Grid"&gt;   &lt;w:lsdexception locked="false" unhidewhenused="false" name="Placeholder Text"&gt;   &lt;w:lsdexception locked="false" priority="1" semihidden="false" unhidewhenused="false" qformat="true" name="No Spacing"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1"&gt;   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unhidewhenused="false" qformat="true" name="Quote"&gt;   &lt;w:lsdexception locked="false" priority="30" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Quote"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 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Shading 1 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="19" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Emphasis"&gt;   &lt;w:lsdexception locked="false" priority="21" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Emphasis"&gt;   &lt;w:lsdexception locked="false" priority="31" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Reference"&gt;   &lt;w:lsdexception locked="false" priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Reference"&gt;   &lt;w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"&gt;   &lt;w:lsdexception locked="false" priority="37" name="Bibliography"&gt;   &lt;w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Tabela normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-priority:99;  mso-style-qformat:yes;  mso-style-parent:"";  mso-padding-alt:0cm 5.4pt 0cm 5.4pt;  mso-para-margin-top:0cm;  mso-para-margin-right:0cm;  mso-para-margin-bottom:10.0pt;  mso-para-margin-left:0cm;  line-height:115%;  mso-pagination:widow-orphan;  font-size:11.0pt;  font-family:"Calibri","sans-serif";  mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:"Times New Roman";  mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal"&gt;Este domingo os 4teamBTT foram até aos Arcos de Valdevez para participar num excelente passeio organizado pelo grupo de BTT local.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Quem faz a serra do corno do bico uma vez não pode deixar de ir lá outra vez !!&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Extensos montes de carvalhos com uma mistura de zonas agrícolas só podem dar em trilhos e caminhos que qualquer bttista adora fazer.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;56km em 6 horas diz bem da dureza do caminho mas principalmente do convívio e boa disposição que esteve sempre presente durante todo o dia.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;P.S.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Tinha mais de 300 fotos!!! Mesmo assim só eliminei meia dúzia delas, os caminhos eram tão bonitos que até dá pena apagar fotos.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-5025415381041059641?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/5025415381041059641/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/04/maratona-do-vez.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/5025415381041059641'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/5025415381041059641'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/04/maratona-do-vez.html' title='Maratona do Vez'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-232310480242086788</id><published>2011-04-10T23:00:00.001+01:00</published><updated>2011-04-10T23:08:43.862+01:00</updated><title type='text'>ARCAP 2011</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F103686400894236723866%2Falbumid%2F5594069211898837409%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;Quando se vai a um passeio da ARCAP já estamos a contar com dureza e inovação dos trilhos e caminhos a percorrer e este ano não foi excepção!!&lt;br /&gt;A organização está de parabéns pelo domingo que proporcionou a todos os bttistas presentes.&lt;br /&gt;Percurso e marcações foram do melhor, mostrando que o esforço desenvolvido pela organização ao longo dos meses valeu bem à pena pois foi considerado por toda a gente dos melhores passeios realizados até hoje na nossa zona.&lt;br /&gt;Obrigado ARCAP para o ano lá estaremos....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-232310480242086788?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/232310480242086788/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/04/arcap-2011.html#comment-form' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/232310480242086788'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/232310480242086788'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/04/arcap-2011.html' title='ARCAP 2011'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-7562717185046022020</id><published>2011-04-02T09:15:00.003+01:00</published><updated>2011-04-03T22:46:20.583+01:00</updated><title type='text'>Loucura no Diverlanhoso</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F103686400894236723866%2Falbumid%2F5591466584902754417%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;Foi com enorme satisfação que partilhamos este belíssimo passeio com alguns amigos do BTT !!!&lt;br /&gt;Trilhos do Maria da Fonte foi o destino escolhido passando pelo nosso rio Ave junto a Arosa e Porto de Ave.&lt;br /&gt;Passamos ainda pelo diverlanhoso e experimentamos a famosa pista de dowhill e a pista de XCO que é verdadeira loucura !!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-7562717185046022020?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/7562717185046022020/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/04/loucura-no-diverlanhoso.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/7562717185046022020'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/7562717185046022020'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/04/loucura-no-diverlanhoso.html' title='Loucura no Diverlanhoso'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-20974316887818067</id><published>2011-03-26T15:55:00.006Z</published><updated>2011-03-31T21:14:45.573+01:00</updated><title type='text'>Maratona GO 120</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F103686400894236723866%2Falbumid%2F5588704574372096657%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br /&gt;Vídeo do Helder, BTT Delães&lt;br /&gt;&lt;iframe src="http://player.vimeo.com/video/21750009" width="400" height="255" frameborder="0"&gt;&lt;/iframe&gt;&lt;p&gt;&lt;a href="http://vimeo.com/21750009"&gt;GO120 - Mentes Insanas&lt;/a&gt; from &lt;a href="http://vimeo.com/user2338943"&gt;Helder Azevedo&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;/p&gt;&lt;br /&gt;Mais um espectacular passeio dos 4teamBTT desta vez nas "GRANDES ODISSEIAS"&lt;br /&gt;A organização a cargo do Seara Trilhos de Ponte de Lima que escolheu um percurso de rara beleza mesmo num dia chuvoso e frio mas com uma dificuldade extrema subindo por 2 vezes aos 800 de altitude!!&lt;br /&gt;103 km e subida acumulada de 2290mts foi um empeno dos bons... Mas os 4teamBTT já se vão habituando a estas cargas e só desejam que venha a próxima odisseia!!!&lt;br /&gt;Destaque para a primeira grande aventura do Filipe e do Nelson que se portaram muito bem e mostraram grande forma!! Espectacular foi a atitude do Bruno que em alturas difíceis(quando chovia torrencialmente)  não deixou de levantar o moral dos colegas cantando algumas musicas populares !!!&lt;br /&gt;Aquela descida até Arcos de Valdevez foi terrível...compenssou bem depois a ecovia de Ponte da Barca até Ponte de Lima já com algum sol a ajudar a secar roupa no corpo!!&lt;br /&gt;Parabéns a todos os 4teamBTT.&lt;br /&gt;&lt;br /&gt;track GPS &lt;a href="http://www.gpsies.com/map.do?fileId=dknfsfnfiqpgxbda"&gt;aqui&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-20974316887818067?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/20974316887818067/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/03/maratona-go-120.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/20974316887818067'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/20974316887818067'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/03/maratona-go-120.html' title='Maratona GO 120'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-3066362353984820269</id><published>2011-03-20T23:35:00.001Z</published><updated>2011-03-20T23:37:59.216Z</updated><title type='text'>Queimadela</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F103686400894236723866%2Falbumid%2F5586243950122294113%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;Passeio domingueiro num dia perfeito para andar de bike!&lt;br /&gt;Os faltosos do dia anterior (passeio pelo Gerês) foram até à Barragem da Queimadela com passagem por Gonça e StªMarinha!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-3066362353984820269?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/3066362353984820269/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/03/queimadela.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/3066362353984820269'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/3066362353984820269'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/03/queimadela.html' title='Queimadela'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-8063210362823873867</id><published>2011-03-19T18:35:00.000Z</published><updated>2011-03-20T21:43:05.149Z</updated><title type='text'>Treino GO 120</title><content type='html'>&lt;iframe title="YouTube video player" width="400" height="330" src="http://www.youtube.com/embed/V50tVeUUnVs" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;Este sábado decidimos por à prova nossas capacidades num percurso superior a 110kms,tendo em vista a maratona do próximo sábado.Como todos viram,o dia não podia estar melhor para a prática do BTT...Serra do Carvalho,subida de São Mamede,subida ao Formigueiro,Terras de Bouro,Amares e mais de 7h em cima da bike para que não houvesse hipótese de alguém ficar com sabor de "quero mais" naquele dia.....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-8063210362823873867?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/8063210362823873867/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/03/treino-go120.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/8063210362823873867'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/8063210362823873867'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/03/treino-go120.html' title='Treino GO 120'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/V50tVeUUnVs/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-4482708734260571471</id><published>2011-03-13T22:10:00.000Z</published><updated>2011-03-15T22:15:23.032Z</updated><title type='text'>Rally BTT</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F103686400894236723866%2Falbumid%2F5584428162891198913%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;Neste domingo mesmo com a ausência de alguns elementos  4teamBTT, realizámos um teste em conjunto com os “BTT Caminhos Fracos” ao funcionamento do futuro Rally BTT que se irá realizar nas Taipas com data ainda por definir.&lt;br /&gt;Mais informações sobre o 1º Rally BTT das Taipas brevemente.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-4482708734260571471?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/4482708734260571471/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/03/rally-btt_15.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4482708734260571471'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4482708734260571471'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/03/rally-btt_15.html' title='Rally BTT'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-7437066308482267595</id><published>2011-03-08T20:13:00.000Z</published><updated>2011-03-08T20:14:11.293Z</updated><title type='text'></title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F103686400894236723866%2Falbumid%2F5581779683424859809%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br /&gt;Em dia de carnaval fizemos uma voltinha pelo Sameiro e aproveitamos para dar a conhecer aos bttistas presentes os caminhos e trilhos que vamos percorrer no rally de btt que iremos organizar em conjunto com os “BTT Caminhos Fracos” .&lt;br /&gt;É já neste domingo que iremos testar a funcionalidade do rallyBTT e para isso precisamos da presença de todos os 4team´s !!!&lt;br /&gt;Fica o track GPS aqui.&lt;br /&gt;http://www.gpsies.com/map.do?fileId=bnnvvgqozbszvnxj&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-7437066308482267595?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/7437066308482267595/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/03/em-dia-de-carnaval-fizemos-uma-voltinha.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/7437066308482267595'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/7437066308482267595'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/03/em-dia-de-carnaval-fizemos-uma-voltinha.html' title=''/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-4430658854986577134</id><published>2011-03-06T22:39:00.003Z</published><updated>2011-03-06T22:45:18.663Z</updated><title type='text'></title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F103686400894236723866%2Falbumid%2F5580950815465871393%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;Em vésperas do passeio da Maria da fonte, fomos até ao concelho vizinho da Póvoa de Lanhoso pedalar pelos trilhos sempre difíceis que por ali existem mas ao mesmo tempo desfrutar um sobe e desce constante que aquelas serras nos oferecem.&lt;br /&gt;Objectivo principal era subir até ao miradouro de São Mamede, ficamos a 500m por causa do adiantar da hora, mesmo assim 60 km em 3h30m é muito bom!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-4430658854986577134?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/4430658854986577134/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/03/blog-post.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4430658854986577134'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4430658854986577134'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/03/blog-post.html' title=''/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-2330517679620657733</id><published>2011-02-26T01:15:00.002Z</published><updated>2011-02-27T01:19:11.718Z</updated><title type='text'></title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F103686400894236723866%2Falbumid%2F5578139861717858033%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;Stª Marinha e Gonça são sempre uma boa opção para uma excelente tarde de BTT, foi isso que fizemos partilhando a boa disposição que tem existido sempre nos 4teamBTT.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-2330517679620657733?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/2330517679620657733/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/02/blog-post_26.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/2330517679620657733'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/2330517679620657733'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/02/blog-post_26.html' title=''/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-7377685110142155248</id><published>2011-02-19T00:11:00.001Z</published><updated>2011-02-20T00:24:59.692Z</updated><title type='text'></title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F103686400894236723866%2Falbumid%2F5575542852478126417%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;Passeio bem agradável aquele que fizemos este sábado à tarde!!&lt;br /&gt;Sol  e muita diversão foi uma constante num passeio que teve uma surpresa agradável (já lá vamos) e uma visita ao Santo Antonino em Mesão Frio,com trilhos e caminhos bem técnicos que o pessoal  gostou principalmente nas descidas!&lt;br /&gt;Metade do caminho feito era hora de subir até à Penha,onde encontramos um amigo dos bttberço que nos deu a conhecer uma alternativa diferente para subir até ao santuário,mas com um singl-track bem duro e com a bike empurrada à mão lá chegamos embalados com o cheirinho dos bolinhos de bacalhau ao santuário da Penha!!&lt;br /&gt;Com muita gente nas esplanadas ao sol a tomar café fomos surpreendidos com a presença do Srº presidente da Câmara Municipal de Guimarães,que gentilmente acedeu ao nosso pedido para a habitual foto de grupo!!&lt;br /&gt; Algumas máquinas fotográficas apontadas aos 4teamBTT e dois dedos de conversa com o Srº presidente lá nos despedimos com a sensação de um momento feliz da nossa parte que nos orgulhou enquanto vimaranenses que somos!!&lt;br /&gt;Descida até Pinheiro e Urgezes sempre a abrir rapidamente chegamos a Guimarães e às Taipas onde deu mais de 50km em 4horas!&lt;br /&gt;4teamBTT&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-7377685110142155248?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/7377685110142155248/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/02/blog-post_20.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/7377685110142155248'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/7377685110142155248'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/02/blog-post_20.html' title=''/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-5197318172985439797</id><published>2011-02-05T20:41:00.002Z</published><updated>2011-02-06T20:46:30.247Z</updated><title type='text'>Lago dos Cisnes</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F103686400894236723866%2Falbumid%2F5570654187734097217%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;Aproveitando as temperaturas primaveris, fomos em busca de novas emoções para os lados de Amares!&lt;br /&gt;Quinta do Lago dos Cisnes era o destino, não mais do que um local com uma pizzaria fantástica onde invertíamos o percurso sendo só um pretexto para passarmos por locais bem interessantes que qualquer bttista  gosta de visitar!&lt;br /&gt;Serra do Carvalho com a Nascente do rio Este, as descidas bem técnicas a alta velocidade até Amares, a subida da pedreira de Adaúfe ,os aquedutos das 7 fontes e o trilho da Falperra foram os locais por onde passamos e que deixamos a marca 4team em cada trilho, caminho ou monte visitado!&lt;br /&gt;7 horas depois estávamos de regresso  à casa para o jantar previamente marcado onde saíram algumas decisões e estratégias importantes para o futuro dos 4teamBTT .&lt;br /&gt;Mais uma vez agradecemos a presença dos nossos amigos Luiz, Bruno, Tozé e ainda o Daniel que participou no nosso jantar !!&lt;br /&gt;4teamBTT 4ever&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-5197318172985439797?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/5197318172985439797/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/02/blog-post.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/5197318172985439797'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/5197318172985439797'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/02/blog-post.html' title='Lago dos Cisnes'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-2672294573940443084</id><published>2011-01-30T12:24:00.000Z</published><updated>2011-01-31T12:31:32.150Z</updated><title type='text'></title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F103686400894236723866%2Falbumid%2F5568101884882952209%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;Não, não é para todos que se arranja a troco de um valente empeno a companhia de um verdadeiro guia que conhece os montes da pedreira de Airão como a palma da sua mão! Um homem que não hesita nem uma única vez se é para a esquerda ou para a direita se é para cima ou para baixo se é terra ou alcatrão para ele não importa, o que importa é que andar de bicicleta mesmo sem capacete ou calções almofadados ou ainda sem pedais de encaixe!!!&lt;br /&gt;Quem se mete na roda dele é que tem de se fazer à vida, ele é que impõe o ritmo e nós com todas as modernices e vaidades vemo-nos verdadeiramente loucos para o acompanhar.&lt;br /&gt;O grupo 4teamBTT sente-se privilegiado por conhecer este cromo que deixa quem o conhece pela primeira vez espantado por tamanha originalidade.&lt;br /&gt;Airão, Joane , Vermoim, Requião e Telhado foram alguns dos locais que passamos e ainda fomos ao monte de Brito e Campelos experimentar uns trilhos novos para terminar o passeio no parque das Taipas fazendo um total de 53km em 3h42m.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-2672294573940443084?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/2672294573940443084/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/01/blog-post_31.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/2672294573940443084'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/2672294573940443084'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/01/blog-post_31.html' title=''/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-7392278965038239583</id><published>2011-01-23T20:42:00.004Z</published><updated>2011-01-23T21:01:59.251Z</updated><title type='text'></title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F103686400894236723866%2Falbumid%2F5565479515220955089%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;Neste Domingo decidimos dar umas voltas sempre perto de casa, mas a dureza estava prometida!!! O percurso escolhido tinha apenas na ementa as grandes subidas e descidas à volta das Taipas. No Sameiro encontramos o Gustavo e o Luiz ( qual encostas qual quê? Só coincidência!!! ) que nos acompanharam no fim da volta a grande velocidade.&lt;br /&gt;Para a semana há mais.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-7392278965038239583?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/7392278965038239583/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/01/blog-post.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/7392278965038239583'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/7392278965038239583'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/01/blog-post.html' title=''/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-6973370684131642878</id><published>2011-01-22T20:04:00.001Z</published><updated>2011-01-24T20:08:37.054Z</updated><title type='text'></title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_PT&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F103686400894236723866%2Falbumid%2F5565051033450140897%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_PT" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;No Sábado o Jorge e o Klaser foram conhecer uns montes existentes na zona oeste de Braga.&lt;br /&gt;Subidas duras e longas foram uma constante mesmo com uma ventania arreliadora, mas a vontade positiva em ultrapassar as dificuldades esteve sempre presente!!&lt;br /&gt;Falperra,capela de Sº Filipe junto ao mosteiro de Tibães, areias de vilar no rio Cávado, Serra de Airo, Martim, Priscos e capela da Sª de Fátima em Penso SºVicente foram alguns dos locais que passamos.&lt;br /&gt;Foi um total de 64km com um acumulado a rondar os 1800mts!! E faltou coragem e vontade para fazer a última dificuldade (Penedo das Letras) como é já uma zona conhecida por nós decidimos e bem regressar a casa,7 horas depois de montar a bike!!&lt;br /&gt;De destacar a presença de 3 superfraquinhos que nos acompanharam até onde a bike do Tozé permitiu.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;cumprimentos bttistas&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-6973370684131642878?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/6973370684131642878/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/01/blog-post_22.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/6973370684131642878'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/6973370684131642878'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/01/blog-post_22.html' title=''/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-1121373037310903636</id><published>2011-01-17T22:17:00.001Z</published><updated>2011-01-17T22:29:05.772Z</updated><title type='text'>Trilhos de Amares</title><content type='html'>&lt;object width="400" height="300"&gt;&lt;param name="movie" value="http://www.youtube.com/v/0D3d3FXKSWw?fs=1&amp;amp;hl=pt_BR&amp;amp;color1=0xe1600f&amp;amp;color2=0xfebd01"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/0D3d3FXKSWw?fs=1&amp;amp;hl=pt_BR&amp;amp;color1=0xe1600f&amp;amp;color2=0xfebd01" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;Foi com muito prazer que aceitamos o convite do nosso grande amigo Tózé para pedalarmos  na zona de Amares e Vila Verde!&lt;br /&gt;À partida estavam 13 Bttistas que se juntaram para desfrutar os maravilhosos caminhos junto ao rio Cávado e rio Homem, pelo meio  uma subida brutal até ao monte de Sº Pedro de Fins.&lt;br /&gt;Destaque também para a apanha da laranja que fez a delícia dos participantes.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-1121373037310903636?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/1121373037310903636/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/01/trilhos-de-amares.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1121373037310903636'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1121373037310903636'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/01/trilhos-de-amares.html' title='Trilhos de Amares'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-1302146522734102563</id><published>2011-01-10T17:27:00.005Z</published><updated>2011-01-10T23:24:22.415Z</updated><title type='text'>2 montes e meio...</title><content type='html'>&lt;object width="400" height="305"&gt;&lt;param name="movie" value="http://www.youtube.com/v/dWrymGvHyX4?fs=1&amp;amp;hl=pt_BR&amp;amp;rel=0&amp;amp;color1=0xe1600f&amp;amp;color2=0xfebd01"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/dWrymGvHyX4?fs=1&amp;amp;hl=pt_BR&amp;amp;rel=0&amp;amp;color1=0xe1600f&amp;amp;color2=0xfebd01" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="305"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Neste domingo escolhemos a zona da Penha para pedalar,e desfrutar dos excelentes trilhos e caminhos que existem naquela zona!&lt;br /&gt;Penha, Sº Bento das Pêras e Srª dos Montes,eram os nossos destinos, só que o nosso colega Simão regressado após alguns meses de inactividade,não apresentava a melhor forma ainda(?!?!..),... só deu para fazer Penha e Sº Bento.&lt;br /&gt;Mesmo assim os 12 bttistas que compareceram mostraram satisfação por mais uma manhã de BTT bem divertida onde tivemos a presença dos nossos colegas  To-zé, Leite, Gustavo e o Bruno.&lt;br /&gt;Com o adiantar da hora cortámos caminho em direcção ao multiusos, fizemos ainda alguns trilhos na zona de Creixomil e Fermentões  terminando o dia já depois das 13horas.&lt;br /&gt;Track GPS a partir de fermentões http://www.gpsies.com/map.do?fileId=wstzcszstfaeqlqm&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-1302146522734102563?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/1302146522734102563/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/01/2-montes-e-meio.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1302146522734102563'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1302146522734102563'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/01/2-montes-e-meio.html' title='2 montes e meio...'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-5424901929966889911</id><published>2011-01-02T22:53:00.002Z</published><updated>2011-01-02T23:02:31.986Z</updated><title type='text'>Carvalho de Calvos</title><content type='html'>&lt;object width="400" height="300"&gt;&lt;param name="movie" value="http://www.youtube.com/v/iE-Dkcq1494?fs=1&amp;amp;hl=pt_BR"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/iE-Dkcq1494?fs=1&amp;amp;hl=pt_BR" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Este domingo decidimos fazer uma visita ao "Carvalho de Calvos" bem perto da Póvoa de Lanhoso.&lt;br /&gt;Foi uma manhã bem divertida onde queimamos calorias acumuladas na passagem de ano e assistimos a uns sons estranhos vindo da traseira da bike do Ricardo!!&lt;br /&gt;Entrada no monte em Briteiros  que nos levou até Sobreposta e posteriormente até ao aterro da Serra do Carvalho, aí encontramos o Gustavo e o Luís,que partilharam o resto do caminho até à Povoa do Lanhoso.&lt;br /&gt;Fizemos 3, 4 km de um caminho romano(via romana XVII) que nos levou até à famosa árvore.&lt;br /&gt;43km em pouco mais de 3 horas foi excelente para começar bem o ano.&lt;br /&gt;Boas pedaladas&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-5424901929966889911?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/5424901929966889911/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2011/01/carvalho-de-calvos.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/5424901929966889911'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/5424901929966889911'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2011/01/carvalho-de-calvos.html' title='Carvalho de Calvos'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-4028169317015938462</id><published>2010-12-31T16:07:00.000Z</published><updated>2010-12-31T16:08:21.773Z</updated><title type='text'>Último passeio do ano-Lago dos Cisnes</title><content type='html'>&lt;object width="400" height="300"&gt;&lt;param name="movie" value="http://www.youtube.com/v/jKI6exEfg-k?fs=1&amp;amp;hl=pt_BR"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/jKI6exEfg-k?fs=1&amp;amp;hl=pt_BR" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-4028169317015938462?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/4028169317015938462/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/12/ultimo-passeio-do-ano-lago-dos-cisnes.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4028169317015938462'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4028169317015938462'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/12/ultimo-passeio-do-ano-lago-dos-cisnes.html' title='Último passeio do ano-Lago dos Cisnes'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-1925004864522946608</id><published>2010-12-26T15:02:00.008Z</published><updated>2010-12-27T18:08:50.146Z</updated><title type='text'>2º Passeio de Natal das Taipas</title><content type='html'>&lt;object width="400" height="305"&gt;&lt;param name="movie" value="http://www.youtube.com/v/EZuLXsmJvHE?fs=1&amp;amp;hl=pt_BR"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/EZuLXsmJvHE?fs=1&amp;amp;hl=pt_BR" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="305"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Foi com grande satisfação que recebemos nas Taipas mais de 100 bttistas prontos para uma manhã bem divertida,onde foi notória a confraternização dos vários grupos de btt em ambiente natalício.&lt;br /&gt;Num percurso escolhido à medida de todos, onde se teve a preocupação de evitar grandes subidas e ser o mais curto possível ,teve também duas descidas técnicas que fizeram a delícia dos participantes que se portaram bem,pois não houve nenhuma queda grave a lamentar.&lt;br /&gt;Tivemos um prazer enorme em participar na organização deste passeio juntamente com os Caminhos Fracos e a loja MSbike.&lt;br /&gt;Para o próximo ano que estejamos cá todos para a 3ª edição.&lt;br /&gt;Cumprimentos bttistas.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-1925004864522946608?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/1925004864522946608/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/12/2-passeio-de-natal-das-taipas.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1925004864522946608'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1925004864522946608'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/12/2-passeio-de-natal-das-taipas.html' title='2º Passeio de Natal das Taipas'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-3440612970622378006</id><published>2010-12-17T18:24:00.008Z</published><updated>2010-12-21T21:10:22.538Z</updated><title type='text'>Passeio sábado 18,casa dos Flinstones</title><content type='html'>&lt;span style="font-size:130%;"&gt;&lt;object height="300" width="400"&gt;&lt;param name="movie" value="http://www.youtube.com/v/y_nCD_ctpFM?fs=1&amp;amp;hl=pt_BR"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/y_nCD_ctpFM?fs=1&amp;amp;hl=pt_BR" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="300" width="400"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;object width="400" height="300"&gt;&lt;param name="movie" value="http://www.youtube.com/v/6Gao-RYqH50?fs=1&amp;amp;hl=pt_BR"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/6Gao-RYqH50?fs=1&amp;amp;hl=pt_BR" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Mais uma grande maratona que os 4teamBTT realizaram este sábado seguindo as coordenadas do GPS onde este nos levou até às serras de Fafe , que têm a casa mais bonita de Portugal!!&lt;br /&gt;Saída às nove da manhã com temperatura de 1 grau negativo, por isso fizemos o percurso até Garfe pela estrada para aquecimento.&lt;br /&gt;Entrada no monte na localidade de Serafão onde os caminhos estavam em grande parte cobertos de gelo e alagados, acompanhado por violentas subidas, deixaram marcas no pelotão.&lt;br /&gt;Foram 10 km sempre a subir até Luílhas,com paragem a meio para um café e repor energias !&lt;br /&gt;Lá no alto a 870m de altitude gozávamos as belíssimas paisagens que a serra tem com dezenas de eólicas nas bermas dos caminhos e dávamos inicio às primeiras descidas do dia.&lt;br /&gt;Espectaculares descidas e um trilho fabuloso na freguesia de Mós deixou a malta radiante até que a bike do Tozé teve uma avaria irreparável,o que nos fez cortar e alterar o percurso.&lt;br /&gt;Lá rebocamos o grandalhão até Lagoa e aí almoçamos num café, o Tozé teve de apanhar boleia até Fafe numa carrinha acompanhado do Gusto,mas o restante pelotão fez-se ao caminho e num último esforço chegou ao destino que é a belíssima Casa do Penedo!&lt;br /&gt;Foto daqui e foto dali começamos a descer em direcção a Moreira de Rei,num dos melhores trilhos que fizemos até hoje com umas descidas perigosíssimas, mas espectaculares,acabando num caminho tipo geira romana cheio de água e com uma paisagem verde tipicamente minhota.&lt;br /&gt;A partir daí fizemos o resto do caminho pela estrada e depois pela ciclovia Fafe-Guimarães  e chegada às Taipas pelas 16h45 com 81km e 2128 km de altimetria!!&lt;br /&gt;Excelente dia de btt para mais tarde recordar.&lt;br /&gt;FELIZ NATAL&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-3440612970622378006?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/3440612970622378006/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/12/passeio-sabado-18casa-dos-flinstones.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/3440612970622378006'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/3440612970622378006'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/12/passeio-sabado-18casa-dos-flinstones.html' title='Passeio sábado 18,casa dos Flinstones'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-445545043071449608</id><published>2010-12-11T12:26:00.000Z</published><updated>2010-12-12T12:28:37.223Z</updated><title type='text'>Sra Saúde e Sameiro</title><content type='html'>&lt;object height="300" width="400"&gt;&lt;param name="movie" value="http://www.youtube.com/v/-D7_eBC_kSI?fs=1&amp;amp;hl=pt_BR"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/-D7_eBC_kSI?fs=1&amp;amp;hl=pt_BR" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="300" width="400"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Aproveitando o sol matinal, demos uma volta pelos montes da Senhora da Saude e Sameiro!&lt;br /&gt;Nada  de novo mas a qualidade de alguns locais por onde passamos são sempre  de repetir mas serviu essencialmente para dar a conhecer ao Tozé os  montes da nossa zona.&lt;br /&gt;38km bem durinhos e amanhã lá estaremos outra vez num monte qualquer.&lt;br /&gt;&lt;br /&gt;Boas pedaladas&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-445545043071449608?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/445545043071449608/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/12/sra-saude-e-sameiro.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/445545043071449608'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/445545043071449608'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/12/sra-saude-e-sameiro.html' title='Sra Saúde e Sameiro'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-698135907295979558</id><published>2010-12-08T21:37:00.001Z</published><updated>2010-12-08T21:39:06.357Z</updated><title type='text'>Trilhos do Rio Ave</title><content type='html'>&lt;object width="400" height="300"&gt;&lt;param name="movie" value="http://www.youtube.com/v/n30CEBstZyc?fs=1&amp;amp;hl=pt_BR"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/n30CEBstZyc?fs=1&amp;amp;hl=pt_BR" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Passeio divertido o que fizemos hoje!!&lt;br /&gt;Apenas 3 elementos participaram nesta manhã que ameaçava chuva mas felizmente não aconteceu.&lt;br /&gt;Demos uma volta pela zona de Gonça com passagem pelo viva park e terminamos no parque das Taipas.&lt;br /&gt;Tivemos  a oportunidade de ver o rio Ave a transbordar e vimos-nos impedidos de  seguir alguns caminhos que desapareceram porque o rio galgou margens!!&lt;br /&gt;Para o fim de semana há mais...&lt;br /&gt;Até lá&lt;br /&gt;Boas pedaladas.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-698135907295979558?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/698135907295979558/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/12/trilhos-do-rio-ave.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/698135907295979558'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/698135907295979558'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/12/trilhos-do-rio-ave.html' title='Trilhos do Rio Ave'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-8588408953317502446</id><published>2010-12-04T18:04:00.003Z</published><updated>2010-12-04T18:07:44.628Z</updated><title type='text'>Sábado gelado</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4N56gg_fPzc/TPqDATQH9eI/AAAAAAAAEoI/chVuvQv6BPg/s1600/IMG00024-20101204-1157.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_4N56gg_fPzc/TPqDATQH9eI/AAAAAAAAEoI/chVuvQv6BPg/s400/IMG00024-20101204-1157.jpg" alt="" id="BLOGGER_PHOTO_ID_5546889932251330018" border="0" /&gt;&lt;/a&gt;Com previsão ( e depois confirmação ) de 3 graus negativos marcamos uma volta para este Sábado para tentar fugir à previsivel chuva de Domingo.&lt;br /&gt;Tendo como destino o Miradouro de S.Mamede ( onde não chegamos ) começamos por subir a Citânia para aquecer, engatamos na Serra do Carvalho onde encontramos várias poças de água completamente geladas e descemos para a Póvoa de Lanhoso pelo trilho que vai dar ao tanque. Depois de entrar um pouco na N.103 entramos de novo no monte no campo do Rendufinho com o destino das "Duas Irmãs". Aí chegados e com a hora já adiantada decidimos em conferência não escalar até ao Miradouro e regressar pela estrada.&lt;br /&gt;Com um dos objectivos cumprido ( dar a conhecer as "Duas Irmãs" a mais 4 elementos ) e outro por cumprir ( Subida ao Miradouro ) chegamos às Taipas por volta das 13horas ( antes chegou o JP que nos fugiu na Póvoa ) com 53Km.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-8588408953317502446?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/8588408953317502446/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/12/sabado-gelado.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/8588408953317502446'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/8588408953317502446'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/12/sabado-gelado.html' title='Sábado gelado'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4N56gg_fPzc/TPqDATQH9eI/AAAAAAAAEoI/chVuvQv6BPg/s72-c/IMG00024-20101204-1157.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-537746409913485717</id><published>2010-11-28T23:19:00.001Z</published><updated>2010-11-28T23:46:50.157Z</updated><title type='text'>Passeio do Formigueiro</title><content type='html'>&lt;object width="400" height="300"&gt;&lt;param name="movie" value="http://www.youtube.com/v/qSOeYJTtQcs?fs=1&amp;amp;hl=pt_BR"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/qSOeYJTtQcs?fs=1&amp;amp;hl=pt_BR" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;As expectativas de fazer um passeio bem divertido foi largamente conseguido!!&lt;br /&gt;Quando saímos de casa com 2 graus negativos sentimos que podíamos sofrer um pouco com o frio, mas a vontade de pedalar no Gerês supera tudo…&lt;br /&gt;7 bttistas dos 4teamBTT compareceram à chamada e saíram do quentinho da cama para fazer o “Caminho do Formigueiro 2010” e assim dar continuidade ao passeio de 2009 que fizemos o ano passado em condições muito difíceis..&lt;br /&gt;Serra do Gerês é sempre a subir mas aquelas paisagens fabulosas e as aldeias escondidas no meio da serra que são uma maravilha do norte de Portugal.&lt;br /&gt;Agora no quentinho da casa e ao ver estas fotos é que caímos na real, ser BTTista é muito mais que um vicio saudável é uma forma de tirar o que de melhor tem a natureza e o Gerês é imbatível.&lt;br /&gt;Por isso é que os 4teamBTT marcam a diferença, ir ao Gerês com regularidade é nossa marca e desta vez conseguimos levar connosco 10 convidados!!! 10 !!&lt;br /&gt;Tozé dos Fraquinhos já presença habitual trouxe com ele o Jorge Gabriel e o Machado, por lá apareceram os compatriotas do nosso Brasuca, Gustavo e Luís, que emprestaram simpatia e dinâmica ao pelotão, das Taipas saiu connosco o gigante Nelson (maior que o Varejão) e o trepador Filipe , veio também o Machadinho já recomposto do empeno da semana passada só que desta vez já trouxe calças(as perninhas ao frio é que não). Visitante.bruno lá apareceu 3 meses depois mas cheio de vontade para mais uma grande coça  e por último um convidado especial, o nosso Prof. de cycling  que há muito que gostaríamos que tivesse pedalado com os 4teamBTT mas finalmente apareceu e ainda bem porque  a presença dele é sempre divertida e gostamos de andar sempre com gente experiente!&lt;br /&gt;Foi um prazer pedalar com vocês todos e esperamos que o também tenha sido para vós!!!&lt;br /&gt;Gustavo e Luís esperamos um convite da vossa parte para pedalar nos vossos locais habituais.&lt;br /&gt;1 abraço a todos os participantes desta manhã magnifica…&lt;br /&gt;Jorge Fernandes&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-537746409913485717?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/537746409913485717/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/11/passeio-do-formigueiro.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/537746409913485717'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/537746409913485717'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/11/passeio-do-formigueiro.html' title='Passeio do Formigueiro'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-3900719066636153487</id><published>2010-11-21T21:52:00.001Z</published><updated>2010-11-21T21:55:52.398Z</updated><title type='text'>Volta ao Penedo das Letras</title><content type='html'>&lt;object width="400" height="300"&gt;&lt;param name="movie" value="http://www.youtube.com/v/PA1mm0n5yoo?fs=1&amp;amp;hl=pt_BR"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/PA1mm0n5yoo?fs=1&amp;amp;hl=pt_BR" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Este domingo em condições muito difíceis com muita chuva e lama, fomos fazer uma visita ao Penedo das Letras!&lt;br /&gt;Alguns caminhos estavam um verdadeiro desastre mas o grupo estava determinado em divertir-se ao máximo numa manhã de puro BTT…&lt;br /&gt;A quantidade de bttistas naquele monte era verdadeiramente incrível…dezenas de homens nas suas bikes mostraram que afinal mesmo com muita chuva é sempre melhor praticar desporto (BTT) do que ficar no quente da cama.&lt;br /&gt;Juntamente connosco neste domingo apareceram alguns convidados! &lt;br /&gt;Filipe, Nelson e o Machadinho, três amigos das Taipas que tivemos o prazer de vos receber no nosso grupo e que certamente irão aparecer mais vezes.&lt;br /&gt;Na próxima semana certamente haverá mais aventuras.&lt;br /&gt;Contamos com todos vocês…&lt;br /&gt;Saudações BTTistas&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-3900719066636153487?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/3900719066636153487/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/11/volta-ao-penedo-das-letras.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/3900719066636153487'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/3900719066636153487'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/11/volta-ao-penedo-das-letras.html' title='Volta ao Penedo das Letras'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-1338708949195729404</id><published>2010-11-07T22:21:00.001Z</published><updated>2010-11-07T22:23:10.720Z</updated><title type='text'>4teamBTT em Vizela</title><content type='html'>&lt;object width="400" height="300"&gt;&lt;param name="movie" value="http://www.youtube.com/v/f2FDuJzmjl0?fs=1&amp;amp;hl=pt_BR"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/f2FDuJzmjl0?fs=1&amp;amp;hl=pt_BR" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Alguns elementos dos 4teamBTT este domingo foram até Vizela para pedalar em 2 montes, Srª dos Montes e Sº Bento das Peras.&lt;br /&gt;Sempre guiados pelo Zeca que conhece bem aquela zona, fizemos 41km bem divertidos!&lt;br /&gt;Excelentes single-tracks, uma subida duríssima e dois furos (um deles com 1 prego de 5cm) foram as notas de maior destaque numa manhã muito bem passada.&lt;br /&gt;Até para a semana&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-1338708949195729404?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/1338708949195729404/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/11/4teambtt-em-vizela.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1338708949195729404'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1338708949195729404'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/11/4teambtt-em-vizela.html' title='4teamBTT em Vizela'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-1027671735993069654</id><published>2010-11-06T12:53:00.003Z</published><updated>2010-11-07T12:56:59.425Z</updated><title type='text'>De volta ao Xurês</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_BR&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2FFourTeam2%2Falbumid%2F5536789213606769825%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCIeS9OKY4ZTVwQE%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br /&gt;Este sábado alguns 4team (Gusto,PC e Klaser) mais o convidado Nuno voltaram a fazer aquele track maravilhoso no Xurês que há tempos fizemos com os Fraquinhos,valeu à pena refazê-lo,com direito a banho quente nas piscinas de Lobios...&lt;br /&gt;O resto do grupo saiu neste domingo,em breve notícias...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-1027671735993069654?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/1027671735993069654/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/11/de-volta-ao-xures.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1027671735993069654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1027671735993069654'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/11/de-volta-ao-xures.html' title='De volta ao Xurês'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-3099997913182233439</id><published>2010-11-01T20:45:00.005Z</published><updated>2010-11-02T06:55:30.981Z</updated><title type='text'>Passeio caseiro</title><content type='html'>&lt;object width="400" height="300"&gt;&lt;param name="movie" value="http://www.youtube.com/v/YrFqJgw1bd4?fs=1&amp;amp;hl=pt_BR"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/YrFqJgw1bd4?fs=1&amp;amp;hl=pt_BR" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Depois de um fim de semana onde tínhamos muitos planos,tanto pra sábado como domingo e,como toda gente viu,o tempo não permitiu maiores aventuras,neste feriado partimos para uma volta despretensiosa aqui pela zona mesmo,deu para descobrir alguns novos troços e matar o "vício" completamente,no final estavam todos muito satisfeitos,coisas que só o BTT pode oferecer...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-3099997913182233439?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/3099997913182233439/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/11/passeio-caseiro.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/3099997913182233439'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/3099997913182233439'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/11/passeio-caseiro.html' title='Passeio caseiro'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-4111733777543795112</id><published>2010-10-25T18:24:00.006+01:00</published><updated>2010-10-25T18:28:30.781+01:00</updated><title type='text'>Serra da Cabreira "O regresso"</title><content type='html'>&lt;object width="400" height="300"&gt;&lt;param name="movie" value="http://www.youtube.com/v/lD7_Sc0i8uw?fs=1&amp;amp;hl=pt_BR"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/lD7_Sc0i8uw?fs=1&amp;amp;hl=pt_BR" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Eram nove da manhã quando este sábado abençoados pelo bom tempo, regressamos à Serra da Cabreira para pedalarmos por caminhos e trilhos diferentes dos que já havíamos visitado, mas sempre com o objectivo de passarmos por sítios como a casa do guarda em Zebral ou o alto do Talefe no topo da serra com 1256 mts!&lt;br /&gt;Excelente convívio entre todos os bttistas que desfrutaram da beleza que esta serra tem para nos oferecer!&lt;br /&gt;Zebral, Campos e Linharelhos foram algumas das aldeias que visitamos onde a simpatia das suas gentes esteve sempre presente.&lt;br /&gt;69.42 km percorridos, 05h03m de tempo útil a pedalar que fez uma média de 13.72km/h.&lt;br /&gt;Acumulado de subida 2376 mts&lt;br /&gt;Chegamos a Vieira do Minho às cinco da tarde sem qualquer problema, correu tudo às mil maravilhas!...&lt;br /&gt;Track GPS &lt;a href="http://www.gpsies.com/map.do?fileId=zuxjrrzdkqzdwbbw"&gt;aqui&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-4111733777543795112?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/4111733777543795112/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/10/serra-da-cabreira-o-regresso.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4111733777543795112'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4111733777543795112'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/10/serra-da-cabreira-o-regresso.html' title='Serra da Cabreira &quot;O regresso&quot;'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-9153501003828276796</id><published>2010-10-17T21:34:00.006+01:00</published><updated>2010-10-21T23:11:42.139+01:00</updated><title type='text'>Barco 2010</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.pt/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.pt&amp;hl=pt_BR&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.pt%2Fdata%2Ffeed%2Fapi%2Fuser%2FFourTeam2%2Falbumid%2F5530623968929100673%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCJ2Sy5P0pJqDag%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4N56gg_fPzc/TLteCxf_dRI/AAAAAAAAEm4/nSxPLS074D4/s1600/SDC10862.JPG"&gt;&lt;br /&gt;&lt;/a&gt;A festa do BTT já é em São Cláudio de Barco!&lt;br /&gt;200 bttistas de diversos grupos de BTT e muitos outros ocasionais participaram na 3ª edição do BTT Barco 2010.&lt;br /&gt;É sempre um prazer participar neste evento em que a componente desportiva não tem grande dificuldade física e técnica mas se distingue pelo convívio e diversão com muitos outros bttistas  que se juntaram à festa.&lt;br /&gt;Caminhos, trilhos e estradas junto ao rio Ave foi o percurso escolhido pela organização bem acessível aos que agora estão a iniciar a prática do btt, mas ao mesmo tempo as passagens pelos terrenos privados bem divertidos e também pelo pontilhão no rio foram os momentos altos do passeio.&lt;br /&gt;Quanto aos 4teamBTT de saudar o regresso em grande do nosso colega Simão!!!!&lt;br /&gt;JPaulo em 3º e Brasuca nos 10 primeiros mostraram andamentos diferentes, já os restantes 4teamBTT depois de um bom andamento nos primeiros 10km ficaram para trás porque mais um furo no pneu traseiro da bike do Gusto nos fez perder pelo menos uns 10 minutos e ainda o famoso drop-out do Zeca partiu o que o fez cortar caminho e terminar ali o passeio.&lt;br /&gt;Chegados a São Cláudio de Barco participamos no grande almoço/convívio que a organização tinha preparado com um churrasco e uma feijoada que fez a delícia de toda a gente. Sorteio de vários prémios para os participantes(o mais difícil era não sair dada a grande quantidade de prémios) onde se destaca um pneu para o nosso JP.&lt;br /&gt;Obrigado a todos aqueles que fizeram deste dia uma festa bem bonita e que venha daí a 4ª edição do BarcoBTT.&lt;br /&gt;1 abraço&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-9153501003828276796?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/9153501003828276796/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/10/barco-2010.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/9153501003828276796'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/9153501003828276796'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/10/barco-2010.html' title='Barco 2010'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-4133253650194346910</id><published>2010-10-09T18:22:00.002+01:00</published><updated>2010-10-25T21:37:45.433+01:00</updated><title type='text'>4team&amp;Fraquinhos</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" 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problemas mecânicos, só que desta vez não tivemos a mesma sorte com a bike do Daniel que teve uma avaria que o obrigou a vir para casa mais cedo.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Já com a presença da chuva, fizemos alguns trilhos novos bem junto ao rio Ave(quinta de vila seca) atravessando&lt;span style=""&gt;  &lt;/span&gt;vinhas e campos de milho para depois entrarmos no monte de Donim.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Chegamos às Taipas com 46km bem divertidos e agradáveis para contento de toda a gente incluindo os “fraquinhos” de Braga que assim tiveram uma ideia de como irá ser o passeio&lt;span style=""&gt;  &lt;/span&gt;“BTT Barco” que se vai realizar já neste domingo no qual iremos todos participar.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Até lá, boas pedaladas&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-4133253650194346910?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/4133253650194346910/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/10/4team.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4133253650194346910'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4133253650194346910'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/10/4team.html' title='4team&amp;Fraquinhos'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-1954943966771899138</id><published>2010-10-02T20:12:00.004+01:00</published><updated>2010-10-03T20:18:12.425+01:00</updated><title type='text'>Santo António de Mixões da Serra</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=pt_BR&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2FFourTeam2%2Falbumid%2F5523898189412105201%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer" height="300" width="400"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   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{mso-style-name:"Tabela normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-priority:99;  mso-style-qformat:yes;  mso-style-parent:"";  mso-padding-alt:0cm 5.4pt 0cm 5.4pt;  mso-para-margin-top:0cm;  mso-para-margin-right:0cm;  mso-para-margin-bottom:10.0pt;  mso-para-margin-left:0cm;  line-height:115%;  mso-pagination:widow-orphan;  font-size:11.0pt;  font-family:"Calibri","sans-serif";  mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:"Times New Roman";  mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal"&gt;Este nome pode não dizer nada de especial, mas para os bttistas mais atentos é um local de grande beleza paisagística que disfarça as dificuldades de subir aquelas serras bem perto do Gerês.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Primeiros kms bastante rolantes por aldeias interiores do concelho de Vila Verde onde se assistiu às últimas vindimas e aos castanheiros carregados de ouriços dando bem a entender que o Outono tinha chegado! &lt;/p&gt;  &lt;p class="MsoNormal"&gt;Entramos verdadeiramente na serra ao km 12 onde pedalamos largo tempo por grandes estradões e nos cruzamos com alguns animais em estado selvagem até chegarmos a uma aldeia chamada Bezeguimbra, bem lá no alto da serra, onde fizemos uma paragem para reabastecimento líquido e aproveitamos para comer qualquer coisa e assim nos fazermos à última subida até ao Santuário de Mixões.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Uma ou outra foto da praxe e iniciamos a descida em sentido inverso mas por caminhos diferentes e bem mais espectaculares, single-tracks de grandes extensões que fez a delícia de todo o grupo e só se ouvia “foi o melhor passeio que já fiz !!!”&lt;span style=""&gt;   &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Realmente fazer uma grande quantidade de kms sempre em single-track não é para todos nem se faz todos os dias, pena as várias paragens que fizemos (avarias, furos) coisas normais do BTT mas que nos impediu de fazer o percurso planeado na sua totalidade.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Com a chuva a chegar em abundância, mais cedo ficou noite e cortamos caminho com a promessa de voltarmos para fazer o restante, mesmo assim fizemos 56km de nível de dificuldade elevado!&lt;br /&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;a href="http://www.gpsies.com/map.do?fileId=yplprdoysyqmlvif"&gt;&lt;span style="" lang="EN-US"&gt;Track GPS&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Parabéns a todos os 4teamBTT pela entrega e ajuda demonstrada neste dia…….&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-1954943966771899138?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/1954943966771899138/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/10/santo-antonio-de-mixoes-da-serra.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1954943966771899138'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1954943966771899138'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/10/santo-antonio-de-mixoes-da-serra.html' title='Santo António de Mixões da Serra'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-8313232430041837659</id><published>2010-09-26T22:41:00.003+01:00</published><updated>2010-09-28T22:46:17.244+01:00</updated><title type='text'>Rampa da Penha</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=pt_BR&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2FFourTeam2%2Falbumid%2F5522081192769668289%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer" height="300" width="400"&gt;&lt;/embed&gt;&lt;br /&gt;Quando o sábado é dia de exageros, fica difícil pegar na bike às 8,30h do dia seguinte e começar a pedalar.&lt;br /&gt;Mas  com alguma paciencia e esforço lá nos metemos a caminho da montanha da Penha onde assistimos a passagem de um ou outro carro da prova que  decorria a contar para o nacional de velocidade em automobilismo.&lt;br /&gt;Como  estávamos ali para andar de bicicleta cedo abandonamos a companhia dos  carros e fomos fazer uns trilhos já conhecidos mas sempre agradáveis e  bem durinhos de se fazer.&lt;br /&gt;Foi com satisfação que vimos dezenas de  bttistas na Penha...havia locais que parecia a "rota da penha" tal era a  quantidade de amantes das bikes.&lt;br /&gt;Fizemos a aproximação à cidade  pelo lado de Urgezes, seguindo para o multiusos e depois  um  caminho/single-track bem antigo dos tempos de escola que começa na  pisca/creixomil com passagem por uma ponte romana e um moinho já em  ruína ali bem perto do centro da cidade e termina nas Carvalhas/Fermentões junto ao restaurante!&lt;br /&gt;Para a próxima semana há mais, temos um track GPS para fazer lá para os lados de Vila Verde(Braga).&lt;br /&gt;1 abraço&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-8313232430041837659?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/8313232430041837659/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/09/rampa-da-penha.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/8313232430041837659'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/8313232430041837659'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/09/rampa-da-penha.html' title='Rampa da Penha'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-241183173801629765</id><published>2010-09-19T23:15:00.003+01:00</published><updated>2010-09-20T22:53:58.516+01:00</updated><title type='text'>2º Aniversário 4teamBTT</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=pt_BR&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2FFourTeam2%2Falbumid%2F5519075807994000385%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer" height="300" width="400"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4N56gg_fPzc/TI6ihc_BUrI/AAAAAAAAEl4/5oM6bn6vePY/s1600/2anos.png"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 300px; height: 142px;" src="http://3.bp.blogspot.com/_4N56gg_fPzc/TI6ihc_BUrI/AAAAAAAAEl4/5oM6bn6vePY/s400/2anos.png" alt="" id="BLOGGER_PHOTO_ID_5516525289175339698" border="0" /&gt;&lt;/a&gt;Foi com grande entusiasmo, alegria e convívio que a família 4teamBTT se reuniu para comemorar o 2º aniversário !!&lt;br /&gt;Depois de os bttistas saírem bem cedo para dar umas pedaladas nos montes do Bom Jesus e Sameiro, chegamos à Senhora da Saúde ao meio dia ansiosos pela chegada dos nossos familiares que traziam o farnel e aí fizemos um grande pic-nic que durou toda a tarde.&lt;br /&gt;Chincalhão e sueca foram alguns dos eventos do dia mas o mais importante foi a aproximação da equipa de btt às suas famílias pois só nestes eventos podemos partilhar algumas histórias que ficam por contar.&lt;br /&gt;Agradecemos às nossas esposas o carinho e alegria que demonstraram na realização deste evento na promessa que nos iremos portar bem durante este ano, para que no 3ºaniversário  haja outra vez este convívio.&lt;br /&gt;Abraços&lt;br /&gt;4teamBTT&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-241183173801629765?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/241183173801629765/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/09/2-aniversario-4teambtt.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/241183173801629765'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/241183173801629765'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/09/2-aniversario-4teambtt.html' title='2º Aniversário 4teamBTT'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4N56gg_fPzc/TI6ihc_BUrI/AAAAAAAAEl4/5oM6bn6vePY/s72-c/2anos.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-4470079712298784907</id><published>2010-09-04T19:52:00.001+01:00</published><updated>2010-09-08T19:55:30.305+01:00</updated><title type='text'>StaMarinha e Penha</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_BR&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2FFourTeam2%2Falbumid%2F5514613767535711905%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br /&gt;Sábado fomos dar uma volta pelos lados da Sta Marinha,Atães,Penha e pela cidade de Guimarães...tivemos a companhia pela segunda vez do Jorge Mendes,irmão dos 4team Gusto e PC&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-4470079712298784907?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/4470079712298784907/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/09/stamarinha-e-penha.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4470079712298784907'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4470079712298784907'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/09/stamarinha-e-penha.html' title='StaMarinha e Penha'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-7120505335436598610</id><published>2010-08-29T22:59:00.000+01:00</published><updated>2010-08-29T23:01:00.003+01:00</updated><title type='text'>Reentré 4team no Gerês</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_BR&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F4teambtt%2Falbumid%2F5510954059471232961%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-7120505335436598610?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/7120505335436598610/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/08/reentre-4team-no-geres.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/7120505335436598610'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/7120505335436598610'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/08/reentre-4team-no-geres.html' title='Reentré 4team no Gerês'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-6491660302631556537</id><published>2010-08-08T17:36:00.000+01:00</published><updated>2010-08-09T18:00:44.154+01:00</updated><title type='text'>Sra. da Graça 2010</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_BR&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F4teambtt%2Falbumid%2F5503454359822157297%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-6491660302631556537?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/6491660302631556537/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/08/sra-da-graca-2010.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/6491660302631556537'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/6491660302631556537'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/08/sra-da-graca-2010.html' title='Sra. da Graça 2010'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-2664883173103454863</id><published>2010-08-01T12:13:00.002+01:00</published><updated>2010-08-01T12:16:33.697+01:00</updated><title type='text'>Amigos do BTT juntos em passeio nocturno</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_BR&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F4teambtt%2Falbumid%2F5500396355646425777%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br /&gt;4teamBTT, Caminhos Fracos, os Queda Livre e mais alguns amigos, juntaram cerca de 17 bttistas da zona das Taipas e fizeram um passeio nocturno em clima de boa disposição e confraternização!&lt;br /&gt;A zona da Citânia de Briteiros foi a escolhida para trilharmos o monte que por estas alturas se encontra bastante seco mas com a experiência da maioria dos bttistas realizamos cerca de 30km bem divertidos!!!!!!!&lt;br /&gt;Depois de comermos bastante pó, paramos num restaurante da zona para uma jantarada das boas... onde os Queda Livre deram 10 a 0 (dez a zero) ao restante pessoal!!!!!&lt;br /&gt;Para aqueles que estão habituados a coca-cola tiveram alguma dificuldade em acompanhar o pessoal mas acho que nos safamos bem!!!&lt;br /&gt;Jornada de btt bem positiva a repetir.&lt;br /&gt;&lt;br /&gt;1 abraço a todos os bttistas&lt;br /&gt;Jorge Fernandes&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-2664883173103454863?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/2664883173103454863/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/08/amigos-do-btt-juntos-em-passeio.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/2664883173103454863'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/2664883173103454863'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/08/amigos-do-btt-juntos-em-passeio.html' title='Amigos do BTT juntos em passeio nocturno'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-3889481416716570399</id><published>2010-07-16T16:14:00.008+01:00</published><updated>2010-07-19T10:22:42.727+01:00</updated><title type='text'>Rota das 7 maravilhas</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_BR&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F4teambtt%2Falbumid%2F5495540974434174401%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br /&gt;Este sábado decidimos pedalar numa zona totalmente nova para nós, traçado escolhido para podermos tirar o máximo partido da beleza que o alto Minho tem para nos oferecer !!&lt;br /&gt;A serra de Santa Luzia é muito bonita. Cavalos selvagens, águias, coelhos são alguns dos animais que podemos encontrar nos trilhos e caminhos da serra, sempre bem acompanhados por uma brisa marítima que fazia esquecer o calor matinal  que sentíamos quando saímos de Viana em direcção à basílica de Santa Luzia.&lt;br /&gt;Paragem nas lagoas do pincho para uns mergulhos bem refrescantes que fizeram a delícia do pessoal!!&lt;br /&gt;Nova entrada na serra e fomos em direcção à  praia de Âncora e aí tivemos o pior km do dia…pedalar na areia!!! Foi duro, muito duro, não saíamos do sítio, mas lá chegamos a terra firme para fazermos o nosso almoço / lanche (eram 15:30) na marginal de uma das praias mais bonitas de Portugal!!!&lt;br /&gt;Depois de uma dança ao som do “apita o comboio” pelo nosso colega Brasuca, fizemos a última etapa do dia pelas planícies no meio dos extensos campos de milho de Afife e Carreço até à praia Norte de Viana.&lt;br /&gt;Mais um passeio com marca 4teamBTT a marcar pela diferença e originalidade fora da nossa zona habitual!!&lt;br /&gt;Para a próxima semana há mais….&lt;br /&gt;Apareçam !!!!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-3889481416716570399?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/3889481416716570399/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/07/v-castelo-sta-luzialagoas.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/3889481416716570399'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/3889481416716570399'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/07/v-castelo-sta-luzialagoas.html' title='Rota das 7 maravilhas'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-8761924598843820470</id><published>2010-07-10T10:56:00.000+01:00</published><updated>2010-07-13T11:11:13.646+01:00</updated><title type='text'>Caniçada</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4N56gg_fPzc/TDw4g8_QtHI/AAAAAAAAEWs/9OgkgRBFgVc/s1600/SDC19776.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_4N56gg_fPzc/TDw4g8_QtHI/AAAAAAAAEWs/9OgkgRBFgVc/s400/SDC19776.jpg" alt="" id="BLOGGER_PHOTO_ID_5493327784263595122" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=pt_BR&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F4teambtt%2Falbumid%2F5493326645132384865%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer" height="300" width="400"&gt;&lt;/embed&gt;&lt;br /&gt;Neste sábado,aproveitámos o dia de calor para terminar um passeio que já havíamos tentado fazer a dada altura,mas desviamos-nos do caminho certo então.&lt;br /&gt;Desta vez não houve engano,descida vertiginosa desde o miradouro de São Mamede até à barragem da Caniçada,antes disso subidas belas e duras,tudo recompensado por um banho fresco na praia fluvial do Gerês.&lt;br /&gt;Só mesmo o BTT para proporcionar-nos um dia assim.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-8761924598843820470?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/8761924598843820470/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/07/canicada.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/8761924598843820470'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/8761924598843820470'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/07/canicada.html' title='Caniçada'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4N56gg_fPzc/TDw4g8_QtHI/AAAAAAAAEWs/9OgkgRBFgVc/s72-c/SDC19776.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-543842549679252077</id><published>2010-07-05T08:59:00.009+01:00</published><updated>2010-07-05T09:06:17.420+01:00</updated><title type='text'>Passeio em Godinhaços</title><content type='html'>&lt;object width="400" height="380"&gt;&lt;param name="movie" value="http://www.youtube.com/v/1PF4-XCxYWI&amp;amp;hl=pt_PT&amp;amp;fs=1"&gt;&lt;/param&gt;&lt;param  name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/1PF4-XCxYWI&amp;amp;hl=pt_PT&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="380"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-543842549679252077?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/543842549679252077/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/07/passeio-em-godinhacos.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/543842549679252077'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/543842549679252077'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/07/passeio-em-godinhacos.html' title='Passeio em Godinhaços'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-5852749495129993544</id><published>2010-06-20T08:41:00.003+01:00</published><updated>2010-06-21T08:57:47.861+01:00</updated><title type='text'>Batista,o rei de Airão</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_BR&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F4teambtt%2Falbumid%2F5485128149652415953%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br /&gt;Neste domingo estávamos meio sem ideias para o nosso destino,mas recebemos a ajuda talvez involuntária de um "engraçadinho" que resolveu se passar pelo Sr. Manuel no chat box...Desconfiámos um bocado,mas afinal sempre era uma boa solução voltar àquela zona.Depois descobrimos que nosso guia guerreiro Sr. Manuel estava no campo de batalha,como quem diz estava já a andar pelos montes.Não tardou muito,com um bocado de sorte também,encontrámos nosso guia preferido que mais uma vez por trilhos fantásticos.&lt;br /&gt;Ainda mais sorte,pois sem sabermos,acabámos por nos cruzar com as marcações da Maratona de Famalicão,na qual o nosso colega JP estava a participar...Ainda fizemos boa parte do final do percurso,deu pra ver a dureza do mesmo,por isso fica aqui os nossos parabésn ao JP pelo brilhante 22º lugar no meio dos bravos que tiveram coragem pra fazer 80kms naquelas condições.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-5852749495129993544?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/5852749495129993544/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/06/batistao-rei-de-airao.html#comment-form' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/5852749495129993544'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/5852749495129993544'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/06/batistao-rei-de-airao.html' title='Batista,o rei de Airão'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-7099584248058890509</id><published>2010-06-13T22:44:00.003+01:00</published><updated>2010-06-13T22:48:09.814+01:00</updated><title type='text'>Down hill na Penha</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=pt_BR&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F4teambtt%2Falbumid%2F5482376727780825521%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer" height="300" width="400"&gt;&lt;/embed&gt;&lt;br /&gt;Este sábado fomos dar uma voltinha pros lados da Penha..As descidas eram tais que pouco deu pra tirar fotos...era mais a agarrar o guiador mesmo...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-7099584248058890509?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/7099584248058890509/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/06/down-hill-na-penha.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/7099584248058890509'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/7099584248058890509'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/06/down-hill-na-penha.html' title='Down hill na Penha'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-5037158759464482789</id><published>2010-06-07T10:06:00.008+01:00</published><updated>2010-06-08T21:20:42.755+01:00</updated><title type='text'>Santiago de Compostela 2010</title><content type='html'>&lt;span&gt;&lt;span style="font-weight: bold;"&gt;Caminho Português do Interior&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Caldas das Taipas - Santiago de Compostela&lt;/span&gt;&lt;br /&gt;Quando há uns meses atrás combinámos fazer a primeira peregrinação a Santiago de Compostela, comecei desde logo a visitar blogs e sites relacionados com o Caminho de Santiago e percebi que iríamos fazer uma coisa diferente e que certamente nos acompanhará por muito tempo nas nossas memórias.&lt;br /&gt;Mas por muitos relatos que tenhamos ou pesquisas que façamos não é nada como metermos a caminho e sentirmos tudo o que envolve esta verdadeira tradição com séculos de existência.&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=pt_BR&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F4teambtt%2Falbumid%2F5480358457588597073%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer" height="300" width="400"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;/span&gt;&lt;span&gt;&lt;span style="font-weight: bold;"&gt;Dia-1&lt;/span&gt;&lt;br /&gt;Jorge, Gusto; Brasuca, Ricardo, Zeca, PCésar, Preto, Faria e o Daniel fizeram a&lt;br /&gt;concentração às 5h da manhã nas Taipas para tomar um café, colocar os dorsais e arrancar em direcção à Braga para  juntar-nos ao To-Zé que estava à nossa espera na Sé de Braga.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Taipas-Braga 14km&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Pelotão completo seguimos com destino a Ponte de Lima onde começamos a entrar nos trilhos de mato,  atravessar campos verdejantes e floridos de aldeias escondidas bem como rios, pontes, fontes e cruzeiros. Na cidade carimbámos as credenciais, tomamos outro café e fomos tirar umas fotos com uns romanos que estavam à nossa espera junto ao rio!!&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Braga - Ponte de Lima 36km&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Na saída de Ponte de Lima começamos a encontrar os primeiros peregrinos que faziam o Caminho a pé e percebia-se que eram de várias nacionalidades mas também portugueses como aqueles que conhecemos numa tasca junto à Capela da Senhora das Neves.&lt;br /&gt;Era hora de enfrentar uns dos sítios mais falados de todo o caminho, “Serra da Labruja”&lt;br /&gt;Sim… é difícil, tem de ser a mão…mas estávamos a contar com muito mais…sei que cada um relata o que sente e que temos rotinas e andamentos diferentes mas são só uns metros e não como diziam “ é 1 hora com ela a mão…”.&lt;br /&gt;É uma serra fantástica com excelentes trilhos e tem talvez o local mais marcante de todo o caminho “A cruz dos Franceses (ou Cruz dos Mortos), que assinala o sítio onde a população local emboscou os retardatários franceses do exército de Napoleão, na invasão de 1809. Lá no alto e no fim da subida temos a Casa do Guarda Florestal e, obviamente, uma vista deslumbrante onde aproveitamos para descansar e demo-nos a conhecer a três peregrinos belgas (já com uma idade considerável para estas andanças) que andavam por aqueles caminhos a velocidade cruzeiro deixando-nos na dúvida se iam a pé ou de mota!!&lt;br /&gt;A descida para Valença do Minho foi agradável e feita em zonas que coincide com a via romana XIX repleta de zonas de rara beleza para enfrentar-nos uma das etapas que toda a gente gosta…”comer bem”.&lt;br /&gt;Tínhamos feito reserva a conselho de um amigo (Nandinho das Taipas) no restaurante Terezinha bem no centro de Valença do Minho.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Ponte de Lima -Valença do Minho 39km&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Barriguinha cheia fizemo-nos a caminho em direcção à ponte internacional Valença -Tui e demos entrada em terras galegas.&lt;br /&gt;Visita ao centro histórico de Tui e sua catedral rapidamente estávamos a entrar numa zona de prados lindíssimos com pontes medievais a atravessar rios e riachos bem ali ao lado do caminho.&lt;br /&gt;A zona industrial de Porrino é de longe a pior parte do caminho, diria mesmo que é uma zona feia e perigosa uma vez que andamos muitos kms na estrada nacional o que não é nada agradável.&lt;br /&gt;A subida ao Monte Cornedo (nas imediações do aeroporto de Vigo) é de meter respeito, são 4 kms sempre a subir e se juntarmos o tempo e os kms já percorridos há sempre alguma parte do corpo que se ressente. O que vale é que depois são 6kms sempre a descer em direcção a Redondela onde estava à nossa espera uma multidão de pessoas no centro da cidade (festas da coca) tipo as Gualterianas lá do sitio.&lt;br /&gt;Chegados ao albergue tivemos algumas dificuldades de alojamento, não estava ninguém na recepção e só depois de algumas tentativas lá apareceu alguém para nos receber.&lt;br /&gt;Tivemos também dificuldades em chegar a acordo quanto ao preço, três semanas antes o preço era X quando foi para pagar era Y é obvio que não cedemos e por lá ficamos sem pagar o que eles pretendiam na hora.&lt;br /&gt;Uma jantarada e um passeio pelas ruas de redondela deu para aliviar o cansaço e carregar baterias (alguns carregaram tanto que iam despejando de vez em quando!!!)&lt;br /&gt;Mais uma noite quase em branco para alguns por vários motivos(…………..)&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Valença do Minho – Redondela 35km&lt;br /&gt;--------------------------------------------------------------------------------------------&lt;br /&gt;&lt;/span&gt;&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=pt_BR&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F4teambtt%2Falbumid%2F5480372998363809361%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer" height="300" width="400"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span&gt;&lt;span style="font-weight: bold;"&gt;Dia-2&lt;/span&gt;&lt;br /&gt;O despertador nem precisou de tocar, pois o nosso amigo Varejão fez o favor de acordar toda a gente eram 4 da manhã!!!&lt;br /&gt;Depois do pequeno-almoço lá fomos nós em direcção a Santiago ainda não tinha nascido o sol. Os primeiros kms na saída de Redondela foram bem puxadinhos mas depois as dificuldades deram lugar a beleza da região sempre com a ria de Vigo à nossa esquerda, apanhamos também um caminho romano bem preservado mas muito técnico o que nos fez levar a bike às costas por alguns metros.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Redondela – Pontevedra 22km&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Depois de Pontevedra  o número de peregrinos nesta zona era impressionante! Em algumas zonas chegamos mesmo a parar tal era a quantidade de pessoas que faziam o caminho a pé.&lt;br /&gt;Começamos também a ver outros grupos de bttistas portugueses e espanhóis e quando nos juntávamos parecia a “vuelta” tantas eram as bicicletas!&lt;br /&gt;&lt;br /&gt;Na aproximação a Santiago aumentamos um pouco o andamento porque a ansiedade para chegar a Santiago era mais que evidente e fazia esquecer o desgaste físico.&lt;br /&gt;Paramos para almoçar a 16kms de Santiago num restaurante de gente simpática e acolhedora, sem dúvida que foi a melhor opção que tivemos de almoçar naquela zona porque deu para carregar baterias, pois os últimos kms são a subir e em ritmo de passeio e boa disposição chega-se a Santiago com força para apreciar toda aquela imensidão que a catedral e a cidade de Santiago de Compostela tem.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Pontevedra – Santiago 69 km&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Em Santiago depois das fotos da praxe, alguns elementos foram levantar a Compostela (diploma de peregrino) enquanto o nosso motorista já esperava por nós para regressarmos a casa onde fizemos uma viagem em festa total.&lt;br /&gt;&lt;br /&gt;Achamos que o balanço final deste fim-de-semana foi excelente, um ou outro pormenor a corrigir para futuras edições mas sabemos que quando são grupos grandes não se agrada a toda a gente em algumas situações.&lt;br /&gt;Nenhum problema mecânico, nenhum acidente sério, nenhuma lesão até o clima foi como pretendíamos, foi tudo perfeito…também fomos abençoados pela sorte!!!&lt;br /&gt;&lt;br /&gt;A direcção dos 4teamBTT agradece a presença de todos nesta maravilhosa jornada .&lt;br /&gt;Uma palavra especial aos convidados To-Zé e Daniel, para além de serem excelentes pessoas foram importantes pela sua experiencia na organização deste evento.&lt;br /&gt;&lt;object width="400" height="300"&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=12405501&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" /&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=12405501&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;p&gt;&lt;a href="http://vimeo.com/12405501"&gt;Santiago2010by4team&lt;/a&gt; from &lt;a href="http://vimeo.com/user3729650"&gt;jeff klaser&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;/p&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;Patrocinadores da Peregrinação a Santiago 4teamBTT&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4N56gg_fPzc/S-QnBrrxZQI/AAAAAAAAD-4/Cfyw0eySwWg/s1600/a+vieira.png"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 107px;" src="http://2.bp.blogspot.com/_4N56gg_fPzc/S-QnBrrxZQI/AAAAAAAAD-4/Cfyw0eySwWg/s400/a+vieira.png" alt="" id="BLOGGER_PHOTO_ID_5468538757394294018" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4N56gg_fPzc/S-Rbv8DMApI/AAAAAAAAD_A/Qxdu5dIavPA/s1600/primavera2.png"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 59px;" src="http://2.bp.blogspot.com/_4N56gg_fPzc/S-Rbv8DMApI/AAAAAAAAD_A/Qxdu5dIavPA/s400/primavera2.png" alt="" id="BLOGGER_PHOTO_ID_5468596726666101394" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4N56gg_fPzc/TAivAc1G7YI/AAAAAAAAEFY/pXPoMeYUv6U/s1600/apoios.png"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 380px; height: 95px;" src="http://2.bp.blogspot.com/_4N56gg_fPzc/TAivAc1G7YI/AAAAAAAAEFY/pXPoMeYUv6U/s400/apoios.png" alt="" id="BLOGGER_PHOTO_ID_5478821368970014082" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-5037158759464482789?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/5037158759464482789/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/04/santiago-de-compostela-2010.html#comment-form' title='9 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/5037158759464482789'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/5037158759464482789'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/04/santiago-de-compostela-2010.html' title='Santiago de Compostela 2010'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4N56gg_fPzc/S-QnBrrxZQI/AAAAAAAAD-4/Cfyw0eySwWg/s72-c/a+vieira.png' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-5162544438979019231</id><published>2010-05-29T08:36:00.002+01:00</published><updated>2010-05-31T08:40:46.429+01:00</updated><title type='text'>Último treino</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_BR&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F4teambtt%2Falbumid%2F5477333748508244177%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br /&gt;Este sábado fizemos o derradeiro treino para a nossa deslocação a Santiago de Compostela.&lt;br /&gt;&lt;br /&gt;Taipas, Famalicão, Vila do Conde, Póvoa de Varzim, Apúlia, Barcelos, e Braga foram alguns dos locais que pedalámos para testar as nossas bikes e a nossa condição fisica.&lt;br /&gt;Parece que toda a gente está em forma...&lt;br /&gt;129 km,  6h58m de tempo útil em andamento foi no essencial um sábado bem passado.&lt;br /&gt;&lt;br /&gt;Aguardamos com expectativa o fim de semana que se avizinha, se tudo correr como o planeado iremos ter um passeio à medida dos 4teamBTT ou seja EM GRANDE!!!&lt;br /&gt;&lt;br /&gt;1 abraço&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-5162544438979019231?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/5162544438979019231/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/05/ultimo-treino.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/5162544438979019231'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/5162544438979019231'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/05/ultimo-treino.html' title='Último treino'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-4299937533531496716</id><published>2010-05-23T17:46:00.016+01:00</published><updated>2010-05-31T08:39:16.482+01:00</updated><title type='text'>Rota das Taipas 2010</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=pt_BR&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F4teambtt%2Falbumid%2F5474573337415923569%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer" height="300" width="400"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4N56gg_fPzc/S_mUcCPM3uI/AAAAAAAAEAQ/ovuRZX1sALQ/s1600/blog.jpg"&gt;&lt;br /&gt;&lt;/a&gt;Neste domingo de calor intenso, 8 elementos dos 4teamBTT participaram na “Rota das Taipas 2010” organizado pelos Caminhos Fracos em conjunto com o CNE das Taipas!&lt;br /&gt;Jorge, Brasuca, Gusto, Ricardo, Zeca, JPaulo, PCésar,  Preto e o nosso convidado/amigo Rui Nuno fizeram-se ao monte juntamente com mais de 200 participantes partilhando belos trilhos(parabéns Sr.Pereira)caminhos e estradas  circundantes à Vila das Taipas.&lt;br /&gt;Se 80% dos terreno que trilhámos já era por nós conhecido, os outros 20% foram uma agradável surpresa com destaque para o interior da belíssima Citânia de Briteiros  !!!&lt;br /&gt;Por isso é que no final dizemos “aprende-se sempre alguma coisa nos passeios” e hoje não fugiu à regra.&lt;br /&gt;Globalmente foi um passeio de excelente nível , percurso, marcações , apoio diverso, banhos e uma grande churrascada feita pelos Escuteiros das Taipas que mais uma vez não deixou ficar mal ninguém nos seu incansável apoio aos bttistas.&lt;br /&gt;Excelente convívio (do melhor que já fizemos até hoje) no almoço, partilhando emoções do passado do presente e do que nos irá acontecer daqui a quinze dias quando formos a Santiago de Compostela.&lt;br /&gt;Dizer também que para nós 4teamBTT é um prazer confraternizar com outros grupos de bttistas das Taipas e arredores, mostrando disponibilidade para pedalarmos mais vezes em conjunto.&lt;br /&gt;Por fim agradecer aos Caminhos Fracos pela entrega do 1º troféu aos 4teamBTT por participação como um grupo e estamos já em negociações com o IKEA na compra de uma estante ou vitrina de 20 metros de comprimento por 3 de altura para instalar este e outros troféus ou lembranças que iremos ganhar no futuro!!!!!!!!!!!&lt;br /&gt;&lt;br /&gt;Obrigado CNE das Taipas&lt;br /&gt;&lt;br /&gt;Obrigado Caminhos Fracos&lt;br /&gt;&lt;br /&gt;Por este domingo maravilhoso&lt;br /&gt;Jorge Fernandes&lt;br /&gt;&lt;a href="http://www.megaupload.com/?d=GQWDM9DR"&gt;TRACK GPS&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-4299937533531496716?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/4299937533531496716/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/05/rota-das-taipas-2010.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4299937533531496716'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4299937533531496716'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/05/rota-das-taipas-2010.html' title='Rota das Taipas 2010'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-5494323953335294444</id><published>2010-05-17T13:39:00.000+01:00</published><updated>2010-05-17T13:40:06.071+01:00</updated><title type='text'>São Bento da Porta Aberta</title><content type='html'>Sábado em grande,&lt;br /&gt;Foi o sentimento dos 4teamBTT que fizeram uma visita até ao Sº Bento da Porta Aberta.&lt;br /&gt;Primeira parte rolante até Castelões para depois entrar nas serras com passagem por Arosa-Travassós-Anissó e saída perto de Vieira do Minho para depois fazermos a descida até às pontes do rio Caldo.&lt;br /&gt;Chegada ao Sº Bentinho  lá apareceram as cavacas e o sortido que fez a delícia dos presentes!! Esmolinha na caixa lá viemos em direcção a Amares pela estrada nacional a fazer um ritmo bem elevado pois o sol já se estava a despedir e tínhamos de arrepiar caminho.&lt;br /&gt;Ponte do porto(rio Cávado) até há Póvoa de Lanhoso foi sempre a subir em velocidade elevada e até às Taipas para foi para relaxar….&lt;br /&gt;109km e 5h58m de tempo útil em andamento em vários tipos de terreno foi no nosso entender um bom treino para a ida a Santiago que se avizinha.&lt;br /&gt;&lt;br /&gt;Domingo temos a Rota das Taipas e apelamos a todos os 4teamBTT que participem neste evento organizados pelos nossos colegas dos Caminhos Fracos em conjunto com o CNE das Taipas.&lt;br /&gt;&lt;br /&gt;Boas pedaladas&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-5494323953335294444?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/5494323953335294444/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/05/sao-bento-da-porta-aberta.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/5494323953335294444'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/5494323953335294444'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/05/sao-bento-da-porta-aberta.html' title='São Bento da Porta Aberta'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-7267910162105594775</id><published>2010-05-12T10:35:00.005+01:00</published><updated>2010-05-12T15:37:11.759+01:00</updated><title type='text'>Rali das Taipas</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4N56gg_fPzc/S-p2eMf92zI/AAAAAAAAD_Y/6IRKqaKstY0/s1600/blog.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_4N56gg_fPzc/S-p2eMf92zI/AAAAAAAAD_Y/6IRKqaKstY0/s400/blog.jpg" alt="" id="BLOGGER_PHOTO_ID_5470314958518344498" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/NYRqHUrs9L4&amp;hl=pt_BR&amp;fs=1&amp;rel=0&amp;color1=0xe1600f&amp;color2=0xfebd01"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/NYRqHUrs9L4&amp;hl=pt_BR&amp;fs=1&amp;rel=0&amp;color1=0xe1600f&amp;color2=0xfebd01" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="280"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Este fim de semana não foi só andar de bike.&lt;br /&gt;O nosso colega Gusto participou no rali das Taipas e alcançou um brilhante 5º lugar em 40 carros!!!&lt;br /&gt;É claro que a malta do 4teamBTT estava a apoiar a dupla David Silva e Augusto Mendes.&lt;br /&gt;Parabéns e obrigado pela vossa participação também com o emblema dos 4teamBTT.&lt;br /&gt;&lt;br /&gt;A direcção&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-7267910162105594775?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/7267910162105594775/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/05/rali-das-taipas.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/7267910162105594775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/7267910162105594775'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/05/rali-das-taipas.html' title='Rali das Taipas'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4N56gg_fPzc/S-p2eMf92zI/AAAAAAAAD_Y/6IRKqaKstY0/s72-c/blog.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-8842980873404970273</id><published>2010-05-03T09:02:00.014+01:00</published><updated>2010-06-09T23:01:28.751+01:00</updated><title type='text'>4teamBTT na Rampa da Falperra</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_BR&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2FFourTeam2%2Falbumid%2F5466949591502180193%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4N56gg_fPzc/S96DVwlZ1JI/AAAAAAAAD5c/rdUFJJvpnHI/s1600/SDC18186.jpg"&gt;&lt;br /&gt;&lt;/a&gt;Este fim de semana decidimos andar aqui perto para assistir ao regresso das corridas de carros nos montes do Sameiro e Bom Jesus.&lt;br /&gt;Claro que aproveitamos para trilhar algumas zonas desconhecidas mas , o que fica destes dois dias foi a diversão  e união de grupo.&lt;br /&gt;Pedalamos pouco(25km por dia) não deu para mais…a Super Bock estava fresquinha para alguns e a garrafa de plástico foi substituída por uma de vidro.&lt;br /&gt;Também acertámos alguns detalhes da ida a Santiago e parece  começar a ganhar forma e algumas definições da nossa parte.&lt;br /&gt;Boas pedaladas.    &lt;a href="http://picasaweb.google.com/FourTeam2/Falperra2010#"&gt;FOTOS&lt;br /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-8842980873404970273?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/8842980873404970273/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/05/4teambtt-na-rampa-da-falperra.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/8842980873404970273'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/8842980873404970273'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/05/4teambtt-na-rampa-da-falperra.html' title='4teamBTT na Rampa da Falperra'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-3488603900144515696</id><published>2010-04-25T09:16:00.003+01:00</published><updated>2010-06-09T22:59:53.806+01:00</updated><title type='text'>PUF 10</title><content type='html'>&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="300" flashvars="host=picasaweb.google.com&amp;hl=pt_BR&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2FFourTeam2%2Falbumid%2F5464366426329037489%3Falt%3Drss%26kind%3Dphoto%26hl%3Dpt_BR" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4N56gg_fPzc/S9Wp8j5eRrI/AAAAAAAAD5U/K--LpfGuD7w/s1600/blog.jpg"&gt;&lt;br /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.com/FourTeam2/PUF10#"&gt;FOTOS&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-3488603900144515696?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/3488603900144515696/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/04/puf-10.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/3488603900144515696'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/3488603900144515696'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/04/puf-10.html' title='PUF 10'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-8259577969253739748</id><published>2010-04-15T08:45:00.022+01:00</published><updated>2010-05-03T14:05:26.233+01:00</updated><title type='text'>II Encontro 4teamBTT &amp; Superfraquinhos</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4N56gg_fPzc/S8xpEi5J2sI/AAAAAAAAD3Q/MUkXXt4dzRk/s1600/superfracos.png"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 303px;" src="http://2.bp.blogspot.com/_4N56gg_fPzc/S8xpEi5J2sI/AAAAAAAAD3Q/MUkXXt4dzRk/s400/superfracos.png" alt="" id="BLOGGER_PHOTO_ID_5461855974900488898" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;object height="300" width="400"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=11422860&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1"&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=11422860&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" height="300" width="400"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;p&gt;&lt;a href="http://vimeo.com/11422860"&gt;4team_fraquinhos&lt;/a&gt; from &lt;a href="http://vimeo.com/user3729650"&gt;jeff klaser&lt;/a&gt; on &lt;a href="http://vimeo.com/"&gt;Vimeo&lt;/a&gt;.&lt;/p&gt;&lt;br /&gt;&lt;span&gt;Domingo em grande este que decidimos aceitar o convite dos  SuperFraquinhos de Braga para realizar um passeio excepcional e  inesquecível partilhado pelos presentes que quiseram por à prova as suas  capacidades no meio duma serra majestosa em completa autonomia.&lt;br /&gt;E  que grande aventura !!!&lt;br /&gt;Paisagens deslumbrantes, trilhos e caminhos  fabulosos, quedas d´água e lagoas lindas, animais selvagens, sol, chuva,  calor, frio, subidas difíceis, descidas rápidas foram algumas das  sensações que tivemos o prazer de sentir em pleno Parque Natural da  Serra do Xurês/Gerês.&lt;br /&gt;Subida por duas vezes acima dos 1000mts de  altitude não é fácil mas com empenho, e espírito de bttista tudo se  torna mais acessível ainda por cima com grande camaradagem existente  entre todos os 9 bttistas presentes.&lt;br /&gt;No final o prémio merecido, um  banhinho quentinho nas águas termais de rio caldo-lobios !&lt;br /&gt;Contas  feitas no final podemos dizer que sem duvida foi dos melhores passeios  que já fizemos, pondo o nível dos 4teamBTT bem elevado e tudo faremos  para manter pois só assim podemos alimentar este vício que se apoderou  de nós.&lt;br /&gt;&lt;br /&gt;Jorge Fernandes&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;         &lt;a href="http://picasaweb.google.com/FourTeam2/Xures#"&gt;FOTOS&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-8259577969253739748?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/8259577969253739748/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/04/ii-encontro-4teambtt-superfraquinhos.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/8259577969253739748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/8259577969253739748'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/04/ii-encontro-4teambtt-superfraquinhos.html' title='II Encontro 4teamBTT &amp; Superfraquinhos'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4N56gg_fPzc/S8xpEi5J2sI/AAAAAAAAD3Q/MUkXXt4dzRk/s72-c/superfracos.png' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-6781175941302335350</id><published>2010-04-11T19:34:00.001+01:00</published><updated>2010-04-12T22:04:25.159+01:00</updated><title type='text'>ARCAP 2010</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4N56gg_fPzc/S8JL1iBATkI/AAAAAAAAD00/0UVws7x8qN8/s1600/SDC17610.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 267px;" src="http://3.bp.blogspot.com/_4N56gg_fPzc/S8JL1iBATkI/AAAAAAAAD00/0UVws7x8qN8/s400/SDC17610.JPG" alt="" id="BLOGGER_PHOTO_ID_5459009081362632258" border="0" /&gt;&lt;/a&gt;Se havia dúvidas que os passeios na nossa zona são penosos, este fim de semana ficou bem provado que não há volta a dar.&lt;br /&gt;Subidas tipo parede contei pelo menos umas 6 ! Algumas em cima da bike outras teve de ser a mão.&lt;br /&gt;A Srª da Saúde é realmente um pesadelo e quando se enfrenta aquelas subidas já com 30km tudo se torna mais difícil.&lt;br /&gt;É claro que existe o outro lado da medalha …descidas!! E que descidas, rápidas, técnicas um pouco de tudo que fez a delicia de toda a gente.&lt;br /&gt;Corvite, Fermentões e Sande são zonas de excelentes trilhos, alguns novos para nós e digo-vos que foi uma agradável surpresa.&lt;br /&gt;Globalmente achei o percurso todo ele muito bem planeado, sabemos bem a dificuldade que existe em agradar a toda a gente, mas para quem gosta de BTT  de certeza que  classificou o passeio como excelente.&lt;br /&gt;Um ponto menos bom, as marcações não estavam a 100%, havia relatos de gente meio perdida, algumas fita vandalizadas outras mal colocadas. Um ponto a rever em edições futuras.&lt;br /&gt;Desta vez o nosso grupo teve alguns azares pelo caminho, uma queda e um furo fizeram atrasar um pouco o andamento de alguns colegas, mas chegados ao fim tudo bem disposto e prontos para o churrasquinho que as gentes da ARCAP tinham preparado para nós.&lt;br /&gt;&lt;br /&gt;Jorge Fernandes                                 &lt;a href="http://picasaweb.google.com/FourTeam2/ARCAP2010#"&gt;FOTOS&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-6781175941302335350?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/6781175941302335350/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/04/arcap-2010.html#comment-form' title='6 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/6781175941302335350'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/6781175941302335350'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/04/arcap-2010.html' title='ARCAP 2010'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4N56gg_fPzc/S8JL1iBATkI/AAAAAAAAD00/0UVws7x8qN8/s72-c/SDC17610.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-1916173804061140382</id><published>2010-04-03T22:22:00.006+01:00</published><updated>2010-04-05T14:28:39.197+01:00</updated><title type='text'>O pastor e o tasqueiro</title><content type='html'>&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-d10ff55387d1e968" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v11.nonxt2.googlevideo.com/videoplayback?id%3Dd10ff55387d1e968%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331319163%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7F13A257DB48A39908AB7890725A1D82BE77E402.1B4E78FB1045A38FF5818C732912112C6C105253%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dd10ff55387d1e968%26offsetms%3D5000%26itag%3Dw160%26sigh%3DUg5T6wk8nus5utqVkJ_cRMQiMrI&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v11.nonxt2.googlevideo.com/videoplayback?id%3Dd10ff55387d1e968%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331319163%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7F13A257DB48A39908AB7890725A1D82BE77E402.1B4E78FB1045A38FF5818C732912112C6C105253%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dd10ff55387d1e968%26offsetms%3D5000%26itag%3Dw160%26sigh%3DUg5T6wk8nus5utqVkJ_cRMQiMrI&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;br /&gt;Em vésperas da cabritada da Páscoa fomos ter com o pastor da Serra dos  Carvalhos, “xom 15 contos!! Passainde aqui quando binheres” disse o  pastor lá da serra! Até pareceu bom negócio mas não tínhamos atrelado  para levar o bicho.&lt;br /&gt;É claro que o propósito desta investida dos  4teamBTT foi mais uma vez tirar partido das magníficas paisagens e  inúmeros trilhos que existem no monte do Chamor perto da nascente do rio  este.&lt;br /&gt;Com uma boa quantidade de km feitos naquela serra, chegada à  Póvoa de Lanhoso para um lanchinho  na tasca do Sr. Agostinho do  Pinheiro!! Cavacas, atum, e bebidas diversas e sabedoria do homem pela  vida, foram o “menu” num estabelecimento com mais de 55 anos de portas  abertas !!&lt;br /&gt;Estômago mais bem composto lá fomos nós para a última  dificuldade do dia, Serra da Encosta (galegos) !!&lt;br /&gt;Ali, tudo novo para  nós! Espectáculo!!!! Para repetir brevemente, aqui tão pertinho de nós e  estamos sempre a aprender e a conhecer.&lt;br /&gt;Chegada à Pedralva o menos  positivo do dia, chuva, muita chuva, frio, nem parece que quando  tínhamos saído de casa estava um dia ensolarado, acontece…Tivemos de  pedalar em direcção às Taipas na máxima força a descer a Citânia de  Briteiros com o conta km a marcar velocidades acima dos 60km/h .&lt;br /&gt;Fantástico,  lindo, técnico, duro e diverso, são os adjectivos que tenho para  classificar o passeio de hoje! 56 km de puro BTT a brindar mais uma vez a  nossa equipa que contou com um convidado surpresa!&lt;br /&gt;Jorge Mendes,  irmão dos nossos colegas Gusto e Paulo Mendes.&lt;br /&gt;E não é que se portou  bem!!Para quem não anda de bike não se podia exigir mais, fez um esforço  enorme para acompanhar o restante grupo composto pelos 4teamBTT, Jorge,  Gusto, Brasuca, PCesar, Luís e o convidado já habitual aos sábados á  tarde, Daniel.&lt;br /&gt;Terminada a volta de hoje só temos razões para nos  sentirmos felizes e descansar, ficam desde já convidados para quem  quiser e puder aparecer na 2ª feira de manhã para uma volta na Srª da  saúde já que é o dia da romaria lá no alto…&lt;br /&gt;Cumprimentos e boas  pedaladas&lt;br /&gt;Jorge Fernandes                &lt;a href="http://picasaweb.google.com/4teambtt/RotaDosBichos#"&gt;FOTOS&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-1916173804061140382?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/1916173804061140382/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/04/blog-post.html#comment-form' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1916173804061140382'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1916173804061140382'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/04/blog-post.html' title='O pastor e o tasqueiro'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-13173806867484233</id><published>2010-03-28T14:40:00.006+01:00</published><updated>2010-04-12T08:58:27.602+01:00</updated><title type='text'>Sta Quitéria</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4N56gg_fPzc/S6_SCREyWLI/AAAAAAAADt4/ARmujQRZoho/s1600/blog.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 267px;" src="http://1.bp.blogspot.com/_4N56gg_fPzc/S6_SCREyWLI/AAAAAAAADt4/ARmujQRZoho/s400/blog.jpg" alt="" id="BLOGGER_PHOTO_ID_5453808610154010802" border="0" /&gt;&lt;/a&gt;&lt;a href="http://www.megaupload.com/?d=25W72HK9"&gt;TRACK GPS  &lt;/a&gt;&lt;br /&gt;&lt;a href="http://picasaweb.google.com/FourTeam2/StaQuiteria2#"&gt;FOTOS&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-13173806867484233?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/13173806867484233/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/03/sta-quiteria.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/13173806867484233'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/13173806867484233'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/03/sta-quiteria.html' title='Sta Quitéria'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4N56gg_fPzc/S6_SCREyWLI/AAAAAAAADt4/ARmujQRZoho/s72-c/blog.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-5793026328764120098</id><published>2010-03-27T09:05:00.002Z</published><updated>2010-03-27T09:08:05.815Z</updated><title type='text'>XCO Regional Minho P. de Lanhoso</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4N56gg_fPzc/S63Kl93gXzI/AAAAAAAADto/7UbYer47xz4/s1600/branco.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 268px;" src="http://3.bp.blogspot.com/_4N56gg_fPzc/S63Kl93gXzI/AAAAAAAADto/7UbYer47xz4/s400/branco.jpg" alt="" id="BLOGGER_PHOTO_ID_5453237477426880306" border="0" /&gt;&lt;/a&gt;Quando entramos nestas andanças do BTT longe estávamos de imaginar a  realidade de o que é ser um bttista.&lt;br /&gt;Andar ao fim de semana ou ir a passeios organizados (uns mais duros que outros) é no fundo a verdade da palavra "PASSEIO", mas este domingo fomos espreitar pela primeira vez uma competição a sério de BTT no Diver Lanhoso.&lt;br /&gt;Foi com grande satisfação e orgulho que vibrámos com a participação de 3 atletas nossos amigos (Branco,Machado,Nuno) todos eles com excelentes classificações alcançadas!!&lt;br /&gt;Prometo que vou ficar mais atento às próximas provas destes amigos, fiquei espantado com o ritmo que se pedala de princípio ao fim!!&lt;br /&gt;Mas o mais estranho é que saí daquele local com a sensação que afinal eu ando mesmo pouquinho e eles são uns verdadeiros campeões. &lt;br /&gt;Para terminar deixo  uma nota:&lt;br /&gt;Será que as Taipas está aproveitar bem os seus recursos  humanos??Claro que não, mas isso são outros quinhentos.......&lt;br /&gt;&lt;br /&gt;Jorge  Fernandes&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-5793026328764120098?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/5793026328764120098/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/03/xco-regional-minho-p-de-lanhoso.html#comment-form' title='5 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/5793026328764120098'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/5793026328764120098'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/03/xco-regional-minho-p-de-lanhoso.html' title='XCO Regional Minho P. de Lanhoso'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4N56gg_fPzc/S63Kl93gXzI/AAAAAAAADto/7UbYer47xz4/s72-c/branco.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-1802792110357476856</id><published>2010-03-21T13:42:00.001Z</published><updated>2010-03-23T20:29:45.538Z</updated><title type='text'>Maria da Fonte 2010</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4N56gg_fPzc/S6TQ40fY3KI/AAAAAAAADsc/pdWUQk3U40A/s1600-h/logopq.png"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 180px; height: 133px;" src="http://2.bp.blogspot.com/_4N56gg_fPzc/S6TQ40fY3KI/AAAAAAAADsc/pdWUQk3U40A/s400/logopq.png" alt="" id="BLOGGER_PHOTO_ID_5450711123606690978" border="0" /&gt;&lt;/a&gt;Será que existe melhor recompensa do que aquela que tivemos hoje quando  desfrutamos de excelentes trilhos na Póvoa de Lanhoso??&lt;br /&gt;Claro que  não!!!&lt;br /&gt;Nas terras da Maria da Fonte existe um sem número de caminhos e  trilhos fabulosos, é só entrar no monte e escolher!&lt;br /&gt;Estradões,  estradas empedradas, single-tracks, lama, bosta, rios, enfim  espectacular...sem esquecer aquelas descidas rápidas e bastante técnicas  que fez a delícia dos perto de 1000 bttistas que estiveram presentes na Póvoa de Lanhoso.&lt;br /&gt;Quanto aos 4teambtt tudo como o previsto. 8  elementos estiveram em bom plano dignificando a camisola que envergam,  com tempos diferentes mas sempre com espírito de fazer melhor !!&lt;br /&gt;Jorge,  Ricardo, Gusto, Brasuca, Paulo César, Faria, João Paulo e Simão estão  de parabéns pela participação deste grandioso evento!!!&lt;br /&gt;Cumprimentos  especiais a outros grupos de bttistas conhecidos como os Caminhos Fracos, Superfraquinhos,Trilhos do Berço e outros amigos presentes que  fazem sempre parte da festa!!&lt;br /&gt;&lt;br /&gt;Jorge Fernandes     &lt;a href="http://picasaweb.google.com/FourTeam2/MariaDaFonte2010#"&gt;FOTOS&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-1802792110357476856?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/1802792110357476856/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/03/maria-da-fonte-2010.html#comment-form' title='5 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1802792110357476856'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1802792110357476856'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/03/maria-da-fonte-2010.html' title='Maria da Fonte 2010'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4N56gg_fPzc/S6TQ40fY3KI/AAAAAAAADsc/pdWUQk3U40A/s72-c/logopq.png' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-2623275713177880821</id><published>2010-03-14T14:32:00.001Z</published><updated>2010-03-15T14:56:56.186Z</updated><title type='text'>Penedo das Letras...ou quase..</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4N56gg_fPzc/S55FPKejetI/AAAAAAAADsM/QD2Lq7mJ8es/s1600-h/P3140029.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_4N56gg_fPzc/S55FPKejetI/AAAAAAAADsM/QD2Lq7mJ8es/s400/P3140029.jpg" alt="" id="BLOGGER_PHOTO_ID_5448868725977742034" border="0" /&gt;&lt;/a&gt;Depois de vários domingos de mau tempo,finalmente um perfeito.Contactámos o nosso super-guia, Sr. Manuel,para voltarmos a andar pelos lados do Penedo das Letras.&lt;br /&gt;Deu  para fazer trilhos fantásticos,tempo muito bem passado.Nosso destino final,no entanto,o Penedo das Letras,teve de ficar pra outra oportunidade,primeiro foi o JP a partir a corrente,depois o Brasuca fez de sua roda dianteira um 8...perdeu-se muito tempo a reparar essa última...No final o Gusto quase ia mais leve pra casa também pois já ia a deixar o disco de travão pelo caminho..&lt;br /&gt;&lt;a href="http://picasaweb.google.com/FourTeam2/Letras#"&gt;FOTOS&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-2623275713177880821?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/2623275713177880821/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/03/penedo-das-letrasou-quase.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/2623275713177880821'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/2623275713177880821'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/03/penedo-das-letrasou-quase.html' title='Penedo das Letras...ou quase..'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4N56gg_fPzc/S55FPKejetI/AAAAAAAADsM/QD2Lq7mJ8es/s72-c/P3140029.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-8882919185575046469</id><published>2010-03-13T20:02:00.002Z</published><updated>2010-03-13T20:04:02.094Z</updated><title type='text'>Bolembreano de Sta Marinha</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4N56gg_fPzc/S5vvnyeqoNI/AAAAAAAADsE/-hghXHw3f5k/s1600-h/SDC16814.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 266px;" src="http://3.bp.blogspot.com/_4N56gg_fPzc/S5vvnyeqoNI/AAAAAAAADsE/-hghXHw3f5k/s400/SDC16814.jpg" alt="" id="BLOGGER_PHOTO_ID_5448211641079079122" border="0" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.com/FourTeam2/StaMarinha5#"&gt;FOTOS&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-8882919185575046469?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/8882919185575046469/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/03/bolembreano-de-sta-marinha.html#comment-form' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/8882919185575046469'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/8882919185575046469'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/03/bolembreano-de-sta-marinha.html' title='Bolembreano de Sta Marinha'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4N56gg_fPzc/S5vvnyeqoNI/AAAAAAAADsE/-hghXHw3f5k/s72-c/SDC16814.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-4583978888247453411</id><published>2010-03-06T10:32:00.001Z</published><updated>2010-03-07T11:05:08.062Z</updated><title type='text'>Caça ao "pinoco" Capela Sra. Fátima</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4N56gg_fPzc/S5OBcuAd-nI/AAAAAAAADqk/XCFXlInUqQw/s1600-h/avieira.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 267px;" src="http://1.bp.blogspot.com/_4N56gg_fPzc/S5OBcuAd-nI/AAAAAAAADqk/XCFXlInUqQw/s400/avieira.jpg" alt="" id="BLOGGER_PHOTO_ID_5445838704807377522" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4N56gg_fPzc/S5OA0yrWSYI/AAAAAAAADqc/yLHQ5zebHAk/s1600-h/srafatima.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 267px;" src="http://3.bp.blogspot.com/_4N56gg_fPzc/S5OA0yrWSYI/AAAAAAAADqc/yLHQ5zebHAk/s400/srafatima.jpg" alt="" id="BLOGGER_PHOTO_ID_5445838018866203010" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://picasaweb.google.com/FourTeam2/CacaAoPinocoCapelaSraFatima#"&gt;FOTOS&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-4583978888247453411?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/4583978888247453411/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/03/caca-ao-pinoco-capela-sra-fatima.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4583978888247453411'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4583978888247453411'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/03/caca-ao-pinoco-capela-sra-fatima.html' title='Caça ao &quot;pinoco&quot; Capela Sra. Fátima'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4N56gg_fPzc/S5OBcuAd-nI/AAAAAAAADqk/XCFXlInUqQw/s72-c/avieira.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-518598509342644528</id><published>2010-02-27T12:39:00.001Z</published><updated>2010-03-03T12:58:17.864Z</updated><title type='text'>Trilho dos Moínhos</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4N56gg_fPzc/S45ZR9oBfiI/AAAAAAAADqQ/QtxZa_xGapM/s1600-h/trilhos2.PNG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 267px;" src="http://1.bp.blogspot.com/_4N56gg_fPzc/S45ZR9oBfiI/AAAAAAAADqQ/QtxZa_xGapM/s400/trilhos2.PNG" alt="" id="BLOGGER_PHOTO_ID_5444387164672589346" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4N56gg_fPzc/S45ZMiaT7TI/AAAAAAAADqI/vUvW08d8L48/s1600-h/trilhos1.PNG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 267px;" src="http://2.bp.blogspot.com/_4N56gg_fPzc/S45ZMiaT7TI/AAAAAAAADqI/vUvW08d8L48/s400/trilhos1.PNG" alt="" id="BLOGGER_PHOTO_ID_5444387071467973938" border="0" /&gt;&lt;/a&gt;Nem o alerta vermelho das autoridades meteorológicas para o fim de semana parou o 4teambtt!&lt;br /&gt;Jorge, Gusto, JPaulo, Paulo César e o Preto foram a Barcelos fazer os “trilhos dos Moinhos”. Tempo em condições difíceis com muita chuva e vento dificultou e de que maneira todos os bttistas presentes, mas no fim toda a gente sentiu que valeu à pena participar naquele magnífico evento onde estiveram mais de 600 tolinhos a andar de bike à chuva!!&lt;br /&gt;Algumas fotos da organização, ficamos à espera de mais.&lt;br /&gt;Também o Ricardo,Zeca e o Faria foram lá para os lados de Vizela fazer uns trilhos “espectaculares”&lt;br /&gt;Só o Brasuca por motivos profissionais é que esteve impedido de dar o seu pedal.&lt;br /&gt;Neste fim de semana devido à melhoria do tempo está previsto sessão dupla !!&lt;br /&gt;Sábado aguardamos sugestões mas para domingo está prevista uma visita ao nosso camarada S. Manuel para uma visita guiada até ao Penedo das Letras!&lt;br /&gt;Brevemente mais informações&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-518598509342644528?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/518598509342644528/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/03/trilho-dos-moinhos.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/518598509342644528'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/518598509342644528'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/03/trilho-dos-moinhos.html' title='Trilho dos Moínhos'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4N56gg_fPzc/S45ZR9oBfiI/AAAAAAAADqQ/QtxZa_xGapM/s72-c/trilhos2.PNG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-487169263126754971</id><published>2010-02-16T12:46:00.003Z</published><updated>2010-02-16T12:59:28.530Z</updated><title type='text'>Carnaval 2010</title><content type='html'>Ao contrário das previsões,não choveu e fizemos uns caminhos novos guiados pelo nosso novo membro,o GPS....&lt;br /&gt;&lt;a href="http://www.megaupload.com/?d=Q36UHJRP"&gt;TRACK AQUI&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-487169263126754971?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/487169263126754971/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/02/carnaval-2010.html#comment-form' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/487169263126754971'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/487169263126754971'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/02/carnaval-2010.html' title='Carnaval 2010'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-4810470534865851423</id><published>2010-02-13T22:11:00.004Z</published><updated>2010-02-17T09:17:21.657Z</updated><title type='text'>Este-São Mamede</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4N56gg_fPzc/S3sYMI2SdPI/AAAAAAAADpg/goDszau_I_Y/s1600-h/SDC16430.jpg"&gt;&lt;br /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.com/FourTeam2/EsteSaoMamede#"&gt;FOTOS&lt;/a&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-fd8f782ffc0e32b5" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v9.nonxt3.googlevideo.com/videoplayback?id%3Dfd8f782ffc0e32b5%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331319163%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D33311BFE2107478F25C751270B7EA59AD5AFFF30.412F065159B806AAAFC55C66FEE85998AB761B53%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dfd8f782ffc0e32b5%26offsetms%3D5000%26itag%3Dw160%26sigh%3Ds8P0dz5khIEWTjaq-o0Ds6YgCSA&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v9.nonxt3.googlevideo.com/videoplayback?id%3Dfd8f782ffc0e32b5%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331319163%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D33311BFE2107478F25C751270B7EA59AD5AFFF30.412F065159B806AAAFC55C66FEE85998AB761B53%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dfd8f782ffc0e32b5%26offsetms%3D5000%26itag%3Dw160%26sigh%3Ds8P0dz5khIEWTjaq-o0Ds6YgCSA&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;br /&gt;Para quem gosta de andar de bike ao sábado à tarde, não se arrependeu de ter participado nesta volta onde estreamos o nosso GPS.&lt;br /&gt;Caminho todo ele desenhado através do Google Earth foi só seguir as coordenadas e fomos brindados com trilhos e caminhos fabulosos.&lt;br /&gt;Foram 40km em parte desconhecidos por nós e em breve iremos explorar ainda mais aquela zona, pois ficamos com a sensação que temos ainda muito por conhecer naqueles montes!!&lt;br /&gt;Pelotão composto por Jorge, Brasuca, Ricardo, Zeca, Simão, Faria, Luís, Paulo César e ainda um seu convidado Daniel que o Simão deve estar bem agradecido pela ajuda prestada naquela subidinha até ao Sameiro.&lt;br /&gt;&lt;br /&gt;Próxima concentração, Domingo FAFE- Abraço ao bruno&lt;br /&gt;&lt;br /&gt;Brevemente mais informações.&lt;br /&gt;&lt;br /&gt;Boas pedaladas&lt;br /&gt;Jorge Fernandes&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-4810470534865851423?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/4810470534865851423/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/02/este-sao-mamede.html#comment-form' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4810470534865851423'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/4810470534865851423'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/02/este-sao-mamede.html' title='Este-São Mamede'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-688768112587260556</id><published>2010-02-07T16:23:00.008Z</published><updated>2010-02-10T22:10:11.416Z</updated><title type='text'>Rescaldo Pedalar Vieira  2010</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4N56gg_fPzc/S3Ff5MuSL5I/AAAAAAAADpA/rB0w9RfPVg8/s1600-h/P2070018.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_4N56gg_fPzc/S3Ff5MuSL5I/AAAAAAAADpA/rB0w9RfPVg8/s400/P2070018.JPG" alt="" id="BLOGGER_PHOTO_ID_5436231661485436818" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4N56gg_fPzc/S3FfugtbT-I/AAAAAAAADo4/8nQThHJnLHk/s1600-h/DSCF4450.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_4N56gg_fPzc/S3FfugtbT-I/AAAAAAAADo4/8nQThHJnLHk/s400/DSCF4450.JPG" alt="" id="BLOGGER_PHOTO_ID_5436231477871988706" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4N56gg_fPzc/S3FfqNwMXlI/AAAAAAAADow/zlEFmdbQBY8/s1600-h/DSCF4452.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_4N56gg_fPzc/S3FfqNwMXlI/AAAAAAAADow/zlEFmdbQBY8/s400/DSCF4452.JPG" alt="" id="BLOGGER_PHOTO_ID_5436231404063841874" border="0" /&gt;&lt;/a&gt;&lt;a href="http://picasaweb.google.com/FourTeam2/Fumeiro#"&gt;FOTOS&lt;/a&gt; (actualizadas)&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.megaupload.com/?d=KZURP33P"&gt;Track GPS&lt;/a&gt; para visualizar no Google Earth&lt;br /&gt;&lt;a href="http://www.megaupload.com/?d=4CZYUMNB"&gt;Track GPS&lt;/a&gt; formato gpx&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-688768112587260556?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/688768112587260556/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/02/rescaldo-pedalar-vieria-2010.html#comment-form' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/688768112587260556'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/688768112587260556'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/02/rescaldo-pedalar-vieria-2010.html' title='Rescaldo Pedalar Vieira  2010'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4N56gg_fPzc/S3Ff5MuSL5I/AAAAAAAADpA/rB0w9RfPVg8/s72-c/P2070018.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-3612672308264903992</id><published>2010-01-31T21:37:00.004Z</published><updated>2010-02-02T00:19:51.488Z</updated><title type='text'>1º passeio guiado 4team</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4N56gg_fPzc/S2dmGiD1KjI/AAAAAAAADnY/Hf3B7BuDbCw/s1600-h/P1310107.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_4N56gg_fPzc/S2dmGiD1KjI/AAAAAAAADnY/Hf3B7BuDbCw/s400/P1310107.jpg" alt="" id="BLOGGER_PHOTO_ID_5433423737853913650" border="0" /&gt;&lt;/a&gt;Este domingo,estreia da regra do "guia" no 4team...Coube ao Ricardo a tarefa de liderar o pelotão.&lt;br /&gt;Com pouco tempo de recuperação das pernas para aqueles que andaram no  sábado (a maioria),o Ricardo apresentou-nos um percurso agradável,com trilhos inéditos à mistura.Logo no início encontrámos 3 colegas da Specialized de Braga,que prontamente se juntaram a nós..Além da saudável companhia ainda tivemos direito a afinações de bikes no monte por parte deles,desde já&lt;br /&gt;agradecemos por tudo.&lt;br /&gt;O Ricardo ainda brindou-nos com mais uma,quase atropelava um padeiro numa dessas curvas,por sorte não só o sr. era conhecido como ainda nos permitiu "assaltar" a carrinha e lá foram todos os bolos que ainda haviam....sorte nossa eram frescos e não como os das "Duas Irmãs",que semana passada já iam dizimando meio 4teamBTT...    &lt;a href="http://picasaweb.google.com/FourTeam2/31janeiro#"&gt;FOTOS&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-3612672308264903992?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/3612672308264903992/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/01/1-passeio-guiado-4team.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/3612672308264903992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/3612672308264903992'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/01/1-passeio-guiado-4team.html' title='1º passeio guiado 4team'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4N56gg_fPzc/S2dmGiD1KjI/AAAAAAAADnY/Hf3B7BuDbCw/s72-c/P1310107.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-1319074028954178611</id><published>2010-01-30T13:15:00.006Z</published><updated>2010-02-04T21:21:50.704Z</updated><title type='text'>Subida ao Vulcão de Gonça</title><content type='html'>&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-37a0352f3aaa79dd" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v16.nonxt8.googlevideo.com/videoplayback?id%3D37a0352f3aaa79dd%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331319163%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6122D5FC5927B60355BB236DF1EC562EFD20ECBD.264FD42BFF645E856098CC62C0633BFF94DC6D25%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D37a0352f3aaa79dd%26offsetms%3D5000%26itag%3Dw160%26sigh%3DqPl4MLSAkxz5CFNqQ9YlvuTogJo&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v16.nonxt8.googlevideo.com/videoplayback?id%3D37a0352f3aaa79dd%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331319163%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6122D5FC5927B60355BB236DF1EC562EFD20ECBD.264FD42BFF645E856098CC62C0633BFF94DC6D25%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D37a0352f3aaa79dd%26offsetms%3D5000%26itag%3Dw160%26sigh%3DqPl4MLSAkxz5CFNqQ9YlvuTogJo&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;br /&gt;Este sábado já estava decidido que deveríamos voltar a um dos sítios que  nos marcou no ano passado,a subida ao "vulcão" de Gonça,onde no último  passeio da ARCAP,fez mossa aquela última subida ao nosso grupo...&lt;br /&gt;Novamente  presenteados com a companhia do ilustre Sr. Pereira,exemplo para nós e  para muitos,fizémos antes um aquecimento por  trilhos bastante  agradáveis.&lt;br /&gt;Desta vez,mais bem preparados e já conscientes do que nos  esperava,lá subimos aquilo,uns sofreram mais outros menos,mas chegaram  todos...Nota máxima ao Sr. Pereira que no seu ritmo fez aquilo tudo numa  tocada só...&lt;br /&gt;A descida sem palavras,pena alguns troncos derrubados  nos trilhos,muitos até,mas o resto é puro BTT.     &lt;a href="http://picasaweb.google.com/FourTeam2/SubidaAoVulcaoDeGonca#"&gt;FOTOS&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-1319074028954178611?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/1319074028954178611/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/01/subida-ao-vulcao-de-gonca.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1319074028954178611'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/1319074028954178611'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/01/subida-ao-vulcao-de-gonca.html' title='Subida ao Vulcão de Gonça'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-139362051063503531.post-3529622938131854583</id><published>2010-01-23T12:35:00.010Z</published><updated>2010-01-26T13:20:04.922Z</updated><title type='text'>1ª mini-maratona 4teamBTT</title><content type='html'>&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-8cc5434ca1de3c35" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v10.nonxt1.googlevideo.com/videoplayback?id%3D8cc5434ca1de3c35%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331319163%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3416C0F11EFB6EE39D61A7FF4D52B2E4D70A32CA.7D11562B1C6F9F36FEA668E0C5152733565A1522%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8cc5434ca1de3c35%26offsetms%3D5000%26itag%3Dw160%26sigh%3DBw3un7lgmY0BfQAz5EGwMqBEEAA&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v10.nonxt1.googlevideo.com/videoplayback?id%3D8cc5434ca1de3c35%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331319163%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3416C0F11EFB6EE39D61A7FF4D52B2E4D70A32CA.7D11562B1C6F9F36FEA668E0C5152733565A1522%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8cc5434ca1de3c35%26offsetms%3D5000%26itag%3Dw160%26sigh%3DBw3un7lgmY0BfQAz5EGwMqBEEAA&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;br /&gt;Confesso que há muito que desejava fazer uma volta como a que fizemos  este sábado, 6 bttistas dos 4teambtt não disfarçavam a ansiedade de ter  pela frente umas horinhas em cima de uma bicicleta. Jorge,Brasuca,  Ricardo, Zeca, Faria e Luís saíram  às 9,30  em direcção à Citânia de  Briteiros. Aproveitamos aquela subidinha em alcatrão para aquecer os  motores já que nos esperava montanhas bem acima 550,600 metros.&lt;br /&gt;Serra  dos Picos e Serra do Carvalho já por nós bem conhecida era uma via de  acesso à Póvoa de Lanhoso, aproveitamos o tanque junto a estrada  nacional para lavar as bikes e comer as primeiras barrinhas do dia.&lt;br /&gt;Direcção  ao campo de futebol de Rendufinho  e toca a pedalar que é sempre a  subir!!&lt;br /&gt;Sempre bem guiados pelo meu GPS em formato A4 subimos a Serra  de Stº Tirso e o Monte Vermelho,aqui começaram as primeiras  dificuldades pois o acumulado de subidas já era considerável; mas como o  alto da capela de Sº Mamede já se avistava ao longe o grupo fez um  esforço e chegou  a uma terrinha chamada “Sobradelo”.&lt;br /&gt;Mini-mercado   “As duas irmãs”   bem …só visto, que lindas…decidimos fazer ali o  pic-nic para mal dos meus pecados, tanto elogiei as irmãs que até me  vendeu croissants de chocolate estragados, mas isso é outra história.&lt;br /&gt;Barriga  composta ,uma voltinha virtual de tractor pelo Brasuca e seguimos em  direcção à ultima dificuldade do dia. Serra de Sº Mamede !!&lt;br /&gt;Já lá  tinha passado no passeio da Maria da fonte mas , é sempre um obstáculo  difícil e aquele paralelo nos metros finais são terríveis!!Lá bem no  alto ficou a sensação de objectivo cumprido! Pior foi na descida, outro  GPS  mudou a direcção que inicialmente tínhamos previsto mas, acabou por  nos levar ao DiverLanhoso onde o nosso colega Luís fez os seus piões  onde põe toda a gente a rir ! Descida para portod´ave com o nosso  Brasuca a ter uma queda ligeira mas sempre desagradável,rumámos em  direcção às Taipas para finalizar a nossa aventura do dia.&lt;br /&gt;Um abraço  àqueles que por este ou aquele motivo não puderam participar, certo que  na próxima estaremos todos presentes.&lt;a href="http://picasaweb.google.com/FourTeam2/1MiniMaratona4team#"&gt;FOTOS&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.megaupload.com/?d=DN8V89FN"&gt;LINK&lt;/a&gt; para download video com maior qualidade&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/139362051063503531-3529622938131854583?l=www.4teambtt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.4teambtt.com/feeds/3529622938131854583/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.4teambtt.com/2010/01/1-mini-maratona-4teambtt.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/3529622938131854583'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/139362051063503531/posts/default/3529622938131854583'/><link rel='alternate' type='text/html' href='http://www.4teambtt.com/2010/01/1-mini-maratona-4teambtt.html' title='1ª mini-maratona 4teamBTT'/><author><name>Four Team BTT</name><uri>http://www.blogger.com/profile/00063636370784262305</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_4N56gg_fPzc/TBAnanI8B5I/AAAAAAAAEPQ/XD2GaUC8Oyg/S220/logotelemovel.jpg'/></author><thr:total>0</thr:total></entry></feed>
